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Training Archive: Kas

In the 7 days ending 2008-05-17:

activity # timemileskmclimb
  Soccer2 2:30:00
  Kung Fu2 2:00:00
  Basketball2 1:10:00
  School Sport2 55:00
  Running3 31:24 3.6 5.8
  Walk/Jog/Stretch1 15:00
  Total12 7:21:24 3.6 5.8
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SMTWHFS

Saturday May 17

Soccer 1:30:00 [3]
shoes: Total 90 Soccer boots
scored 2, missed some close ones
Running 15:00 [3] 3.5 km (4:17 / km)
shoes: New Balance

Friday May 16

School Sport (Indoor Soccer) 35:00 [3]
shoes: New Balance

Thursday May 15

Soccer 1:00:00 [3]
shoes: Total 90 Soccer boots

Wednesday May 14

Running race (Cross Country) 8:54 [3] 2.3 km (3:52 / km) vdot: 53.6
shoes: New Balance
It is called the 2.5 but I think it is just rounded up from 2.3 so thats what I am putting down. my leg didn't feel to bad today
School Sport (Badmiton) 20:00 [1]
shoes: New Balance
Was actually about an hour but I thought it was nothing like an hours training so i shortened it a bit
Walk/Jog/Stretch warm up/down (Cross Country) 15:00 [2]
shoes: New Balance

Tuesday May 13

Kung Fu 1:00:00 [3]
shoes: New Balance
Running 7:30 [3]
shoes: New Balance
Note
missing basketball to watch UNE battle of the bands

Monday May 12

Kung Fu 1:00:00 [3]
Basketball (Men's A Grade) 40:00 [3]
shoes: New Balance

Sunday May 11

Basketball (REP Training) 30:00 [3]
shoes: New Balance
missed the start because of a music rehearsal


 

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