Saturday May 24 |
 | Soccer 1:30:00 [4] | |
| shoes: Total 90 Soccer boots |
| |
| Basketball (REP) 1:30:00 [4] | |
| shoes: New Balance |
| I didn't have any subs. Lost |
| Basketball (REP) 1:00:00 [3] | |
| shoes: New Balance |
| Won easily |
Friday May 23 |
| Running 1:42 [3]0.55 km (3:05 / km) | |
| shoes: New Balance |
| Felt really pumped for a run so I just ran across the road in my school clothes and ran a little lap in the aboretum |
| Cycling (Kelly's Plains) 18:57 [3]6.1 km (3:06 / km) | |
| shoes: Old Road Bike |
| Time is a bit of a guess because I forgot to start my watch at the start so I just added 2 minutes which I think might be about right. Was a bit annoying riding in my school pants because they were sliding against the chain most of the way and then when I was just about to start coming up the last hill they got caught in the chain, which also made starting again fairly hard. |
| Running warm up/down 8:00 [2] | |
| shoes: New Balance |
| |
| Running hills 1:25 [5]0.4 km (3:32 / km) +30m 2:35 / km | |
| shoes: New Balance |
| The distance and climb is a bit of a guess which i'll fix soon when I go on google earth. I only did 2 because the sun was getting low and I have Rep Basketball this weekend. 2 x 200m/30m climb
Times were:
41.96 & 43.30
I am going to slowly build up to about 10 at a time. |
| |
| C • hills 2 |
Thursday May 22 |
| Basketball 1:15:00 [3] | |
| shoes: New Balance |
| |
Wednesday May 21 |
| Running race (Cross Country) 19:37 [5]5 km (3:55 / km) vdot: 50.9 | |
| shoes: New Balance |
| PB for the course, and I am now feeling fairly tired. I know I can improve a fair bit on that with a bit of good training. Boahdan beat me today, I think his time was 19:15 and that is over a minute PB for him. |
| Cycling warm up/down 5:30 [3]2 km (2:45 / km) | |
| shoes: Mountain Bike |
| |
| Walk/Jog/Stretch, Etc. warm up/down 30:00 [2] | |
| shoes: New Balance |
| |
| Note | |
| |
| Also played about 45 min of Badmiton for school sport, but the excercise you get out of it isn't worth about 1 minute of proper training |
Tuesday May 20 |
| Kung Fu 1:00:00 [3] | |
| shoes: New Balance |
| |
| Running 7:35 [3]1.78 km (4:16 / km) | |
| shoes: New Balance |
| |
| Basketball 40:00 [3] | |
| shoes: New Balance |
| |
Monday May 19 |
| Kung Fu (Senior Class) 1:00:00 [3] | |
| shoes: New Balance |
| |
| Basketball (Men's A Grade) 40:00 [3] | |
| shoes: New Balance |
| |