Saturday Jun 14 |
 | Soccer 1:15:00 [3] | |
| slept:830.0 shoes: Total 90 Soccer boots |
| Won 4-0. I scored one off a header. I think i'm also nearly better from being sick, not quite but enough to say i've recovered on attackpoint. Lets hope I don't jinx myself. |
| Kung Fu (Workshop) 1:00:00 [3] | |
| shoes: New Balance |
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| Strength and Conditioning, Etc. (Medicine Ball) 25:00 [4] | |
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| Dad and I did some work with a medicine ball, stuff like throwing it to each other and seeing how far we could throw it. Got pretty tiring. |
Friday Jun 13 |
| Running race (Regoinal Cross Country) 24:50 [4]6 km (4:08 / km) +100m 3:49 / km | |
| (sick) shoes: New Balance |
| A bit disappointed with this one in that I have been sick for a week and was sick today as well. Came 8th meaning i'm 2nd reserve. The person who came one in front of me beat me by less 50m. I know him cause he lives here in Armidale and does Cross Country on Wednesdays when I do and the last time we both did the 5km course I nearly beat him by 2min. Maybe he wasn't giving it his all then, he's improve alot quickly or me being sick all week disadvantaged me alot, maybe a mix of all three. Didn't really feel like I was really running well until the last 1 and a bit km downhill which I decided to just see if I could catch 8th (I was in 10th) who was about 100-200m ahead of me give or take. Got him and had to sprint a bit at the end to make sure he couldn't get me. The winner ran 20:37 and I think he may have one nationals last yeah or something. Ran 12:09 first 3km. |
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| C • Don't beat yourself up abou... 3 |
| Running warm up/down 30:00 [3] | |
| (sick) shoes: New Balance |
| Started doing my Warm Up on and off starting 2 houts before. I was trying to get stuff out of my throut by doing some sprints and stuff. Slightly successful, but made my mouth really dry and didn't quite get it all out. I think I may have tired myself out a bit because my legs were a bit tired when I started running the course. Maybe not used to it after a week of basically nothing. |
Thursday Jun 12 |
| Running 20:00 [4] | |
| (sick) (rest day) shoes: New Balance |
| I tell you what, running around your backyard for 20min is soooo boring |
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| C • lol, you ran it twice did y... 4 |
Wednesday Jun 11 |
| Running (Cross Country) 8:50 [4]2.3 km (3:50 / km) | |
| slept:11.0 (sick) (rest day) shoes: New Balance |
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| Running 2:29 [2]0.55 km (4:31 / km) | |
| (sick) (rest day) shoes: New Balance |
| Just a run to try and clear out my airways and stuff a bit |
| Running warm up/down (Cross Country) 15:00 [2] | |
| shoes: New Balance |
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Monday Jun 9 |
| Note | |
| slept:9.0 (sick) (rest day) |
| Starting to taper off for Regional Cross Country this Friday, and also recovering a bit from a bit of a cold or something. |
Sunday Jun 8 |
| Running tempo (Arbouretumn Laps) 20:00 [4]3.3 km (6:04 / km) | |
| slept:12.0 shoes: New Balance |
| Did 3x2laps with 2 fast runs/nearly sprints per lap, Not sure of the splits for each one cause I kept messing up my timing. My recoveries were about 1-3min not absolutely sure though. My lengths for each 'sprint' were about 100m but on my last 2 laps I increased the fast parts, therefore also decreasing my rest. Felt Good. |
| Strength and Conditioning, Etc. 20:00 [2] | |
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| Getting into shape, hehe. |