Saturday Jun 28 |
 | Soccer 35:00 [3] | |
| shoes: Total 90 Soccer boots |
| Left half way through to head off on holidays. We were playing heaps better then the other team but they were ahead 3-2 when I left. It turns out we had a 3 all draw with them, which is good i spose since they lost such a good player when i left, hehe. |
Thursday Jun 26 |
| Soccer 1:00:00 [4] | |
| shoes: Total 90 Soccer boots |
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| Kung Fu 1:00:00 [3] | |
| shoes: New Balance |
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Wednesday Jun 25 |
| Running race (Cross Country) 8:35 [4]2.3 km (3:44 / km) vdot: 50.4 | |
| shoes: New Balance |
| Happy that I was able to improve about 20sec on my last run, even if I was sick then, but I haven't really been training a lot recently since i've been sick. Also felt good and not to hard with no one to run against but myself. |
| School Sport (Tennis) 15:00 [2] | |
| shoes: New Balance |
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| Running warm up/down (Cross Country) 10:00 [3] | |
| shoes: New Balance |
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| Walk/Jog/Stretch, Etc. warm up/down (Home) 10:00 [2] | |
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Tuesday Jun 24 |
| Walk/Jog/Stretch, Etc. warm up/down (Zone Athletics Carnival) 15:00 [3] | |
| shoes: New Balance |
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| Running race (Zone Athletics Carnival) 2:27 [3]0.8 km (3:04 / km) | |
| shoes: Spikes |
| Was sort of happy with this run since i've been sick for the past 2 weeks, First 3 sort of smashed me 1st was, 2:13 and 2nd and 3rd were 2:16. It seems like we have all the good people in our zone. |
| Running (Zone Athletics Carnival) 1:00 [3]0.4 km (2:30 / km) | |
| shoes: Spikes |
| Ran about a 3 sec pb, so i'm happy with that, came 2nd. The guy that won broke the record and ran 53, |
| Running race (Zone Athletics Carnival) 6:12 [2]1.5 km (4:08 / km) vdot: 42.8 | |
| shoes: New Balance |
| Took this real easy because only 2 people turned up for it in my age and my legs were pretty tight from the 400m which was the event straight before. This turned out to be my last event for the day because I decided not to go in the 3000m because I didn't really want to do it at regionals and it is sooo boring on track. |
| Running (To Kung Fu) 10:00 [3]1.78 km (5:37 / km) | |
| shoes: New Balance |
| Didn't feel real good running down some of the big hill on the way down, cause my feet were hurting a bit, took it alot slower then normally even though I don't take it too fast usually anyway |
| Kung Fu 1:00:00 [3] | |
| shoes: Spikes |
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| Basketball 35:00 [3] | |
| shoes: New Balance |
| Won the game. It was a bit annoying though becuase our game was 5min shorter then it is normally because someone injured themselves in the game before and was on the court for ages. Feel a bit duped that they only took 6 min off that game which the score was already obvious in and was running real late. Refs were pretty awful, probably cause we sort of knew them and they were tring to be funny or something, i don't know. |
Monday Jun 23 |
| Strength and Conditioning, Etc. (Variety) 30:00 [3] | |
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| Was mainly doing punching bag, with some push ups. |
Sunday Jun 22 |
| Running (Out) 13:54 [3]3 km (4:38 / km) +20m 4:29 / km | |
| shoes: New Balance |
| Did a six km run which I ran it sorta hard for the first half then really really easy the second half |
| Walk/Jog/Stretch, Etc. (Back) 26:10 [1]3 km (8:43 / km) | |
| shoes: New Balance |
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| Strength and Conditioning, Etc. (Medicine Ball Work) 10:00 [4] | |
| shoes: New Balance |
| Straight after my run, so I was fairly tired, not so much from my run but I was still fairly energyless. Probably from being sick for ages |
| Strength and Conditioning, Etc. (Push Ups) 10:00 [3] | |
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