Training Log Archive: KasIn the 7 days ending Sep 20, 2008:
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Orienteering race (Aus Middle Champs) 23:31 [4] *** 3.1 km (7:35 / km) +105m 6:29 / km
ahr:179 max:192 spiked:11/13c shoes: $40 O'Shoes
Orienteering (Wattle Ridge) 1:31:00 [3] **** 5.1 km (17:51 / km) +180m 15:10 / km
ahr:151 max:182 spiked:8/13c rhr:52