Training Log Archive: KasIn the 7 days ending Sep 20, 2008:
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Saturday Sep 20, 2008 #
Walk/Jog/Stretch, Etc. warm up/down (Aus Middle Champs) 15:00 [3]
shoes: $40 O'Shoes
Orienteering race (Aus Middle Champs) 23:31 [4] *** 3.1 km (7:35 / km) +105m 6:29 / km
ahr:179 max:192 spiked:11/13c shoes: $40 O'Shoes
Ran: 3.33km Running Km rate: 7:06/km
Had a really good run and ended up coming 4th (3rd Aussie) only 3 sec off 3rd. Was a good start to the carnival.
Had a really good run and ended up coming 4th (3rd Aussie) only 3 sec off 3rd. Was a good start to the carnival.
Tuesday Sep 16, 2008 #
Note
Good Old Powerhouse Museum
Sunday Sep 14, 2008 #
Event: NSW Long Championships
Orienteering (Wattle Ridge) 1:31:00 [3] **** 5.1 km (17:51 / km) +180m 15:10 / km
ahr:151 max:182 spiked:8/13c rhr:52
Had a really disappointing run. Caught AlexM on the way to 4 which we both stuff up, we were still together at 5 which we got alright, but then it was 6 next and that when we parted and I stuffed it. Took 25min on that control then from that I had pretty bad legs on the next 3 controls. On 7 lost my contact a bit and probably didn't really get it back properly till going to 10.
Running warm up/down 15:00 [3]
Did the most of it with Alex.
Note
NO more School for the term. Woooh. Not going to be logging anything for about 2 weeks cause I'm on a school excursion then straight of to the Aus champs