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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kas

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  Orienteering6 1:52:46 12.61(8:57) 20.29(5:33)
  Strength and Conditioning, Etc.1 30:00
  Running1 9:17 1.56(5:57) 2.51(3:42)
  Total7 2:32:03 14.17 22.8

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Sunday Jun 10, 2012 #

11 AM

Orienteering race (Vic QB3) 17:47 [5] 3.1 km (5:44 / km)
shoes: Inov8 X-Talon 212s 2.0

Clean run. Pretty easy course. Just attacked each control.
2 PM

Orienteering race (Ballarat Uni sprint) 10:46 [5] 2.54 km (4:14 / km)
shoes: Mizuno Wave Universe 4

Pretty fun. Short and sharp. Slipped over down a hill which was slippery as. Slid about 5m into the middle of the road. Have a nice bum graze now.

Saturday Jun 9, 2012 #

11 AM

Orienteering (gOlf) 35:45 [3] 6.4 km (5:35 / km)
shoes: Inov8 X-Talon 212s 2.0

Went with macey. Both got zero. Good fun, but really cruizy.
1 PM

Orienteering (Mass start ints) 12:30 [5] 2.6 km (4:48 / km)
ahr:168 shoes: Inov8 X-Talon 212s 2.0

Sick training. 3 mass starts, put stakes on the 2nd to which was good. Brilliant exercise for fast pressured navigation through the terrain.

Thursday Jun 7, 2012 #

11 AM

Orienteering race (Camp champ loops) 24:01 [4] 4.29 km (5:36 / km)
ahr:165 shoes: Inov8 X-Talon 212s 2.0

Really fun race at 'The Strip'. Wish I hadn't done so many stupid things. Navigated well, but did controls the wrong way more then once :/ went 3, 5, 4, 5 and also 10, 13, 12, 13, 11, 12, 13. So I just lost so much time doing the same thing a few times.

Went back out into the forest after, and just spent a while running round, really fun.
3 PM

Strength and Conditioning, Etc. 30:00 [4]
shoes: Barefoot

Sweet strength session with most of the crew on camp. Followed by some more croc bike adventures.

Wednesday Jun 6, 2012 #

11 AM

Running warm up/down (To start) 9:17 [4] 2.51 km (3:42 / km)
ahr:157 shoes: Inov8 X-Talon 212s 2.0

Felt really good running. Perfect weather for it.

Orienteering 11:57 [3] 1.36 km (8:47 / km)
ahr:143 shoes: Inov8 X-Talon 212s 2.0

2min faster for my screw up control on the long plus another 6 control. So I probably could have done so much better in the long for the bushrangers challenge.

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