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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kas

In the 7 days ending Jun 15, 2012:

activity # timemileskm+m
  Orienteering8 4:18:00 24.99(10:20) 40.21(6:25)
  Running4 2:04:51 15.41(8:06) 24.8(5:02)
  Total10 6:22:51 40.4(9:29) 65.01(5:53)

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Friday Jun 15, 2012 #

1 PM

Orienteering (Jukola training) 1:08:33 [3] *** 8.92 km (7:41 / km)
ahr:143 shoes: Inov8 X-Talon 212s 2.0

Thursday Jun 14, 2012 #

Event: CF-LAN Tournament 2012 alongside Jukola, Finland.
 
11 AM

Running 46:32 [3] 10.0 km (4:39 / km)
shoes: Altra Instinct

Run through central park with BJ, Muzza and Ev.
C • spotlight 2
6 PM

Orienteering race (Forssa Games) 44:40 [5] **** 6.1 km (7:19 / km)
shoes: Inov8 X-Talon 212s 2.0

Felt pretty slow through the terrain. Didn't quite have the legs to smash it through the terrain, plus it was quite physical with the undergrowth and logs everywhere. Having run 33km since arriving in Helsinki didn't help. Had an awful control 5, where I must have run straight past and been able to see the control, but the map seemed weird there and I thought I still had a fair bit to go. Lost round 10min. Last 3 controls I had Minna Kaupi on my tail so my splits improved a little there.

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Inov8 X-Talon 212s 2.0

C • Minna Kauppi 6

Wednesday Jun 13, 2012 #

8 AM

Running 20:00 [3] 4.78 km (4:11 / km)
ahr:157 shoes: Altra Instinct

First run in Europe. Felt pretty cool, quite smooth, a little like how it feels after getting off a treadmill, like you're moving quicker then you should be. Beautiful weather, and nice little area.
1 PM

Orienteering 54:46 [3] 7.45 km (7:21 / km)
shoes: Inov8 X-Talon 212s 2.0

Met up with BJ, Anna, and Venessa and went out to one of the Jukola training maps at Lambo. Went with BJ and switched the map over at controls, so I navigated on 1, 3, 5, 7, 8, 10 and 12. Actually Orienteered reasonably alright, was just terrible in the circle a heap of times. Like was standing on the other side of the feature and just not seeing the control.
5 PM

Running warm up/down 18:19 [3] 4.02 km (4:33 / km)
ahr:136 shoes: Mizuno Wave Universe 4

Orienteering race 13:13 [4] 3.1 km (4:16 / km)
ahr:162 shoes: Mizuno Wave Universe 4

Did an easy enter on day event. Did a few stupid things, one where I got stuck in a fenced off area which wasn't mapped. Running felt good though.

Running warm up/down (Back to BJs) 20:00 [3] 4.0 km (5:00 / km)
shoes: Mizuno Wave Universe 4

Garmin got flat for this, but that'd be a fair guess.

Sunday Jun 10, 2012 #

11 AM

Orienteering race (Vic QB3) 17:47 [5] 3.1 km (5:44 / km)
shoes: Inov8 X-Talon 212s 2.0

Clean run. Pretty easy course. Just attacked each control.
2 PM

Orienteering race (Ballarat Uni sprint) 10:46 [5] 2.54 km (4:14 / km)
shoes: Mizuno Wave Universe 4

Pretty fun. Short and sharp. Slipped over down a hill which was slippery as. Slid about 5m into the middle of the road. Have a nice bum graze now.

Saturday Jun 9, 2012 #

11 AM

Orienteering (gOlf) 35:45 [3] 6.4 km (5:35 / km)
shoes: Inov8 X-Talon 212s 2.0

Went with macey. Both got zero. Good fun, but really cruizy.
1 PM

Orienteering (Mass start ints) 12:30 [5] 2.6 km (4:48 / km)
ahr:168 shoes: Inov8 X-Talon 212s 2.0

Sick training. 3 mass starts, put stakes on the 2nd to which was good. Brilliant exercise for fast pressured navigation through the terrain.

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