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Training Log Archive: Kas

In the 7 days ending Jun 20, 2021:

activity # timemileskm+m
  Walk/Jog/Stretch, Etc.3 3:41:46 7.47(29:42) 12.02(18:27)
  Strength and Conditioning, Etc.2 1:31:33
  Running2 1:04:21 7.64(8:25) 12.3(5:14)
  Breath-holding2 30:50
  Total8 6:48:30 15.11 24.32
averages - sleep:6 rhr:51

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MoTuWeThFrSaSu

Friday Jun 18, 2021 #

6 AM

Strength and Conditioning, Etc. (Legs) 48:57 [3]
ahr:95 max:137 shoes: Nike Somethings

Wednesday Jun 16, 2021 #

6 AM

Strength and Conditioning, Etc. (Upper body) 42:36 [2]
ahr:87 max:110 rhr:51 slept:6.0 shoes: Nike Somethings

4 PM

Running warm up/down (WU to XC) 9:15 [3] 1.65 km (5:36 / km)
ahr:139 max:150 shoes: Nike Somethings

Running tempo (XC) 23:05 [4] 5.3 km (4:21 / km)
ahr:157 max:180 shoes: Nike Somethings

Watched stuffed it a bit

Walk/Jog/Stretch, Etc. (Walk home) 20:46 [1] 1.51 km (13:45 / km)
ahr:104 max:115 shoes: Nike Somethings

Tuesday Jun 15, 2021 #

10 PM

Breath-holding (Oxygen workout) 17:19 [3]
ahr:56 max:97

Monday Jun 14, 2021 #

7 AM

Running (Cruisy with Chlo) 32:01 [2] 5.35 km (5:59 / km)
ahr:141 max:164 shoes: Nike Somethings

10 AM

Walk/Jog/Stretch, Etc. (Bushwalking) 1:23:34 [3] 2.79 km (29:57 / km)
ahr:101 max:138 shoes: Nike Somethings

New England National Park

Walk/Jog/Stretch, Etc. 9:33 [3] 0.66 km (14:28 / km)
ahr:103 max:117 shoes: Nike Somethings

1 PM

Walk/Jog/Stretch, Etc. 1:47:53 [3] 7.06 km (15:17 / km)
ahr:116 max:156 shoes: Nike Somethings

9 PM

Breath-holding (CO2 session) 13:31 [3]

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