Tuesday Apr 29 |
 | soccer training 1:30:00 [4] | |
| shoes: adidas +f 30 |
| Soccer training after school. I would like to mention that I am in the 1sts for the second year running. |
Saturday Apr 26 |
| cycing 1:45:00 [3] 50 km (2:06 / km) +100m 2:05 / km | |
| shoes: Shimano Footwear |
| Training ride with dad out to the airport and home. My but is killing me from yesterday |
| running intervals 20:00 [4] | |
| shoes: Robs Joggers |
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| running warm up/down 10:00 [1] | |
| shoes: Robs Joggers |
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Friday Apr 25 |
| cycing long 3:50:00 [4] 100 km (2:18 / km) +200m 2:17 / km | |
| shoes: Shimano Footwear |
| a long distance cycle through some of the local back-roads. |
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| C • Nice 17 |
Wednesday Apr 23 |
| running 15:00 [4] 4 km (3:45 / km) +100m 3:20 / km | |
| shoes: Robs Joggers |
| loop through the orchard |
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| C • Hehe 3 |
| running warm up/down 10:00 [1] 0.5 km (20:00 / km) | |
| shoes: Robs Joggers |
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| cycing hills 1:00:00 [3] 25 km (2:24 / km) +300m 2:16 / km | |
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Sunday Apr 20 |
| cycing hills 50:00 [4] 25 km (2:00 / km) +300m 1:53 / km | |
| shoes: Shimano Footwear |
| A 25k loop which involves a big 2k climb up one of the spurs of Mt Canobolas. A good intense ride.
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Friday Apr 18 |
| running (beep test) 20:00 [5] 1.5 km (13:20 / km) | |
| shoes: Robs Joggers |
| got to 11.1 before being stopped. The aim was to get to 90% or the top 10% for my age
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Thursday Apr 17 |
| Orienteering (park O relays) 20:00 [5]* 4 km (5:00 / km) | |
| (injured) shoes: Robs Joggers |
| A park O relay at Maitland park was a great time for my triumphant return to orienteering after a long 2 day break. |
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| C • team tosser 19 |
| Orienteering (Sprint) 38:00 [4]* 5.6 km (6:47 / km) +100m 6:14 / km | |
| (injured) shoes: Robs Joggers |
| Walka Waterworks brought fast runnable terrain for an intense course. Unfortunatly a 5 minute error was the main difference between me and Kaz Gregory who seems to be doing mighty well at the monment. must check fences on the map before spending 5 minutes getting to the other side |
Tuesday Apr 15 |
| Orienteering intervals 6:16 [5] 1 km (6:16 / km) | |
| shoes: O shoes |
| Short sharp intervals in the bush. Unfortunately i injured myself on the first interval and was out for 2 days |
Monday Apr 14 |
| Orienteering (technical work in pairs) 1:00:00 [3]*** 5 km (12:00 / km) +100m 10:55 / km | |
| shoes: O shoes |
| The first day of the 5 day long NSW junior squad camp started with a pairs activity. The aim of the activity was to get us planning our legs. The intensity was fair but the main aim was for technical technical training. |
Sunday Apr 13 |
| Orienteering race 1:15 [4] 5.4 km (14 / km) +225m 11 / km | |
| shoes: O shoes |
| Was going well until an absolute fluff up which put me entirely out of the running. Must work on exit direction. especially when running down hills. |
Saturday Apr 12 |
| Orienteering race 50 [4]*** 3.9 km (13 / km) +125m 11 / km | |
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