Attackpoint - performance and training tools for orienteering athletes

Training Archive: Bert Bennett

In the 31 days ending 2008-03-31:

	activity	#	time	miles		km		climb
	running	1	57	6.84	(0:08)	11.0	(0:05)	490
	Total	1	57	6.84	(0:08)	11.0	(0:05)	490

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Sunday Mar 30
	running race (running up Mt canobolas) 57 [5] 11 km (5 / km) +490m 4 / km
	shoes: Robs Joggers
	A local fun run up the mount along dirt trails. Lots of climb and tough running

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