Saturday May 31 |
 | soccer match 1:30:00 [4] | |
| shoes: adidas +f 30 |
| Don't ask for the score please! I don't want to think about it. the team needs ALLOT of work. |
| |
| C • im not really asking but.. 3 |
| cycing 45:00 [4] 26 km (1:44 / km) +75m 1:42 / km | |
| shoes: Shimano Footwear |
| Haven't ridden for ages! felt really good. |
Thursday May 29 |
| soccer training 1:30:00 [4] | |
| shoes: adidas +f 30 |
| |
Tuesday May 27 |
| soccer training 1:30:00 [4] | |
| shoes: adidas +f 30 |
| |
Tuesday May 20 |
| soccer training 1:30:00 [4] | |
| (injured) shoes: adidas +f 30 |
| Too cold to be outside today... |
Sunday May 18 |
| Orienteering race 59:00 [5]*** 6 km (9:50 / km) | |
| spiked:6/14c (injured) (sick) shoes: O shoes |
| I am so annoyed with myself! After kahly's rocks I decided to be more cautious. Which is not a good idea on spur gully terrain! I didn't aim off and generally didn't get my head into the map. grrrrr |
Saturday May 17 |
| Orienteering race 49:47 [5]***** 3.9 km (12:46 / km) | |
| spiked:5/(injured) (sick) shoes: O shoes |
| Kahlie's rocks. Slightly annoyed. running too fast for the terrain. |
Tuesday May 13 |
| soccer training 1:30:00 [2] | |
| (injured) (sick) |
| |
| |
| C • gosh 2 |
Sunday May 11 |
| cycing 2:30:00 [4] 60 km (2:30 / km) +150m 2:28 / km | |
| (injured) (sick) shoes: Shimano Footwear |
| |
Saturday May 10 |
| soccer match 1:30:00 [5] | |
| shoes: adidas +f 30 |
| |
| soccer training warm up/down 30:00 [2] | |
| shoes: adidas +f 30 |
| |
| cycing 15:00 [2] | |
| (injured) |
| some guy tackled me from behind and gave me yet another injury in the soccer match. just went for a quick cycle to see the extent of the damage. |
| |
| C • Shattered 4 |
Friday May 9 |
| strength and conditioning (push-ups) 10:00 [5] | |
| |
| 100 push-ups. |
Tuesday May 6 |
| soccer match 1:10:00 [5] | |
| shoes: adidas +f 30 |
| picture the biggest domination ever seen on a soccer field and multiply it by 10. scoreline N/A |
| |
| C • did u domantate 2 |
Sunday May 4 |
| Orienteering race 1:10:00 [4]**** 5.9 mi (11:51 / mi) | |
| shoes: O shoes |
| Well... I well and truely @#*!ed that one up. The vaguest contours i've ever seen. and one of the controls was in the wrong spot. not surprisingly, thomas did well in the vague terrain. |
| |
| C • tell him... 3 |
Saturday May 3 |
| cycing 1:30:00 [4] 50 km (1:48 / km) | |
| shoes: Shimano Footwear |
| massive headwind going out of town but awsome tailwind on the way back. averaged 45km/h on the way into town
|
| soccer match 1:30:00 [5] | |
| shoes: adidas +f 30 |
| |
| soccer training warm up/down 30:00 [2] | |
| shoes: adidas +f 30 |
| |
Friday May 2 |
| cross country race 20:17 [5] 6 km (3:23 / km) +100m 3:07 / km | |
| shoes: Robs Joggers |
| Went down to bathurst for the WAS cross country. Didn't intend on making it to the next stage but still ended up coming 3rd. |
| |
| C • Holy 6 |
| Warm up/down warm up/down 10:00 [1] | |
| shoes: Robs Joggers |
| |
Thursday May 1 |
| soccer training 1:30:00 [4] | |
| shoes: adidas +f 30 |
| |