Friday Apr 18 |
 | running (beep test) 20:00 [5] 1.5 km (13:20 / km) | |
| shoes: Robs Joggers |
| got to 11.1 before being stopped. The aim was to get to 90% or the top 10% for my age
|
Thursday Apr 17 |
| Orienteering (park O relays) 20:00 [5]* 4 km (5:00 / km) | |
| (injured) shoes: Robs Joggers |
| A park O relay at Maitland park was a great time for my triumphant return to orienteering after a long 2 day break. |
| |
| C • team tosser 19 |
| Orienteering (Sprint) 38:00 [4]* 5.6 km (6:47 / km) +100m 6:14 / km | |
| (injured) shoes: Robs Joggers |
| Walka Waterworks brought fast runnable terrain for an intense course. Unfortunatly a 5 minute error was the main difference between me and Kaz Gregory who seems to be doing mighty well at the monment. must check fences on the map before spending 5 minutes getting to the other side |
Tuesday Apr 15 |
| Orienteering intervals 6:16 [5] 1 km (6:16 / km) | |
| shoes: O shoes |
| Short sharp intervals in the bush. Unfortunately i injured myself on the first interval and was out for 2 days |
Monday Apr 14 |
| Orienteering (technical work in pairs) 1:00:00 [3]*** 5 km (12:00 / km) +100m 10:55 / km | |
| shoes: O shoes |
| The first day of the 5 day long NSW junior squad camp started with a pairs activity. The aim of the activity was to get us planning our legs. The intensity was fair but the main aim was for technical technical training. |
Sunday Apr 13 |
| Orienteering race 1:15 [4] 5.4 km (14 / km) +225m 11 / km | |
| shoes: O shoes |
| Was going well until an absolute fluff up which put me entirely out of the running. Must work on exit direction. especially when running down hills. |