Saturday Apr 26 |
 | cycing 1:45:00 [3] 50 km (2:06 / km) +100m 2:05 / km | |
| shoes: Shimano Footwear |
| Training ride with dad out to the airport and home. My but is killing me from yesterday |
| running intervals 20:00 [4] | |
| shoes: Robs Joggers |
| |
| running warm up/down 10:00 [1] | |
| shoes: Robs Joggers |
| |
Friday Apr 25 |
| cycing long 3:50:00 [4] 100 km (2:18 / km) +200m 2:17 / km | |
| shoes: Shimano Footwear |
| a long distance cycle through some of the local back-roads. |
| |
| C • Nice 17 |
Wednesday Apr 23 |
| running 15:00 [4] 4 km (3:45 / km) +100m 3:20 / km | |
| shoes: Robs Joggers |
| loop through the orchard |
| |
| C • Hehe 3 |
| running warm up/down 10:00 [1] 0.5 km (20:00 / km) | |
| shoes: Robs Joggers |
| |
| cycing hills 1:00:00 [3] 25 km (2:24 / km) +300m 2:16 / km | |
| |
| |
Sunday Apr 20 |
| cycing hills 50:00 [4] 25 km (2:00 / km) +300m 1:53 / km | |
| shoes: Shimano Footwear |
| A 25k loop which involves a big 2k climb up one of the spurs of Mt Canobolas. A good intense ride.
|