Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Bert Bennett

In the 7 days ending 2008-05-03:

activity # timemileskmclimb
  soccer training3 3:30:00
  cycing1 1:30:00 31.07(2:53) 50.0(1:48)
  soccer match1 1:30:00
  cross country1 20:17 3.73(5:26) 6.0(3:22) 100
  Warm up/down1 10:00
  Total7 7:00:17 34.8 56.0 100
[csv]

«»
3:30
0:00
» now
SMTWHFS

Saturday May 3

cycing 1:30:00 [4] 50 km (1:48 / km)
shoes: Shimano Footwear
massive headwind going out of town but awsome tailwind on the way back. averaged 45km/h on the way into town
soccer match 1:30:00 [5]
shoes: adidas +f 30
soccer training warm up/down 30:00 [2]
shoes: adidas +f 30

Friday May 2

cross country race 20:17 [5] 6 km (3:23 / km) +100m 3:07 / km
shoes: Robs Joggers
Went down to bathurst for the WAS cross country. Didn't intend on making it to the next stage but still ended up coming 3rd.
C • Holy 6
Warm up/down warm up/down 10:00 [1]
shoes: Robs Joggers

Thursday May 1

soccer training 1:30:00 [4]
shoes: adidas +f 30

Tuesday Apr 29

soccer training 1:30:00 [4]
shoes: adidas +f 30
Soccer training after school. I would like to mention that I am in the 1sts for the second year running.


 

May 22, 2008: processing time: 0.34s | © 2000-2008 Attackpoint
contact | about orienteering | donate