Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Bert Bennett

In the 7 days ending 2008-05-10:

activity # timemileskmclimb
  soccer match2 2:40:00
  Orienteering1 1:10:00 5.9(11:51) 9.5(7:22)
  soccer training1 30:00
  cycing1 15:00
  strength and conditioning1 10:00
  Total6 4:45:00 5.9 9.5
[csv]

«»
2:15
0:00
» now
SMTWHFS

Saturday May 10

soccer match 1:30:00 [5]
shoes: adidas +f 30
soccer training warm up/down 30:00 [2]
shoes: adidas +f 30
cycing 15:00 [2]
(injured)
some guy tackled me from behind and gave me yet another injury in the soccer match. just went for a quick cycle to see the extent of the damage.
C • Shattered 4

Friday May 9

strength and conditioning (push-ups) 10:00 [5]
100 push-ups.

Tuesday May 6

soccer match 1:10:00 [5]
shoes: adidas +f 30
picture the biggest domination ever seen on a soccer field and multiply it by 10. scoreline N/A
C • did u domantate 2

Sunday May 4

Orienteering race 1:10:00 [4]**** 5.9 mi (11:51 / mi)
shoes: O shoes
Well... I well and truely @#*!ed that one up. The vaguest contours i've ever seen. and one of the controls was in the wrong spot. not surprisingly, thomas did well in the vague terrain.
C • tell him... 3


 

May 22, 2008: processing time: 0.34s | © 2000-2008 Attackpoint
contact | about orienteering | donate