Training Archive: Bert Bennett

In the 7 days ending 2008-05-24:

activity

time

miles

climb

soccer training

1:30:00

Orienteering

59:00

3.73

(15:49)

6.0

(9:49)

6 /

14c

43%

Total

2:29:00

3.73

6.0

6 /

14c

43%

[csv]

1:30

0:00

Tuesday May 20
	soccer training 1:30:00 [4]
	(injured) shoes: adidas +f 30
	Too cold to be outside today...
Sunday May 18
	Orienteering race 59:00 [5]*** 6 km (9:50 / km)
	spiked:6/14c (injured) (sick) shoes: O shoes
	I am so annoyed with myself! After kahly's rocks I decided to be more cautious. Which is not a good idea on spur gully terrain! I didn't aim off and generally didn't get my head into the map. grrrrr