Training Log Archive: Bert BennettIn the 7 days ending May 18, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
(sick) (rest day)
Orienteering race (NOL Long Distance) 1:24:00 [4] *** 11.4 km (7:22 / km) +330m 6:26 / km
(sick) shoes: Inov-8 X-talon 212
Orienteering race (NOL Middle Distance) 33:30 [4] **** 5.4 km (6:12 / km)
shoes: Inov-8 X-talon 212
Orienteering race (ACT Sprint Champs) 18:36 [5] *** 3.19 km (5:50 / km)
shoes: Nike Air Span+
soccer training race (AICES soccer) 2:00:00 [4]
shoes: adidas +f 30