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Training Log Archive: Bert Bennett

In the 7 days ending May 18, 2009:

activity # timemileskm+m
  soccer training2 2:56:26 3.2 5.15
  Orienteering2 2:16:06 12.42(10:57) 19.99(6:49) 330
  Total4 5:12:32 15.62 25.14 330

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Monday May 18, 2009 #

Note
(sick) (rest day)

Had a day off school today. Feeling quite crap. Oh well. Hopefully I'll be able to function properly for tomorrow

Sunday May 17, 2009 #

Orienteering race (NOL Long Distance) 1:24:00 [4] *** 11.4 km (7:22 / km) +330m 6:26 / km
(sick) shoes: Inov-8 X-talon 212

Felt like poo today and It never happened like it should. Lost time consistently and made lots of big boo boos. I would usually be angry with a time like this but I really felt crap so yeah.

Note: Compass completely smashed today. Bloody Nuisance having to buy a new one. How many people tripped on that fence near control #14? I saw about 4 people trip on it in 3 minutes. lol. Kinda funny :P

Saturday May 16, 2009 #

Orienteering race (NOL Middle Distance) 33:30 [4] **** 5.4 km (6:12 / km)
shoes: Inov-8 X-talon 212

Middle distance. Felt ok. Navigated ok through the knolls but when I got into the simple stuff, disaster stuck!!! miss-punch. god dammit! oh well. I know that my time was pretty good and I'm surprised at how competitive I am at the Junior Elites. All good practice :)

Orienteering race (ACT Sprint Champs) 18:36 [5] *** 3.19 km (5:50 / km)
shoes: Nike Air Span+

Physically Felt good but I made two big mistakes which cost me hugely in time. Went ok but not 100% happy. Still good to get the first NOL race out of the way :) Had to turn all the controls on :( ggggggrrrrrrrr!!! lol

Thursday May 14, 2009 #

soccer training race (AICES soccer) 2:00:00 [4]
shoes: adidas +f 30

Have decided I will never become a soccer player :P

Wednesday May 13, 2009 #

soccer training 56:26 [3] 5.15 km (10:57 / km)
shoes: adidas +f 30

ahhhhh. Some soccer tournament which I really don't care about. Training the night before. (coolness is magnified at night in any activity)

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