Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bert Bennett

In the 7 days ending Dec 18, 2010:

activity	#	time	miles		km		+m
street orienteering	1	1:25:00	8.7	(9:46)	14.0	(6:04)
running	1	1:00:00	3.73		6.0
Orienteering	1	1:00:00	4.6	(13:03)	7.4	(8:06)
street fail	1	30:00	3.73	(8:03)	6.0	(5:00)
Total	3	3:55:00	20.75		33.4

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Wednesday Dec 15, 2010 #

Orienteering 1:00:00 [3] *** 7.4 km (8:06 / km)
shoes: Oroc-340

Went out to Brush Creek with Josh, Alex, Malin and Kas. Felt a little bit better today. Looking forward to streeto this afternoon!*

street fail 30:00 [4] 6.0 km (5:00 / km)
shoes: Inov-8 f-lite-230

Oh dear :S

Tuesday Dec 14, 2010 #

running 35:00 [3] 6.0 km (5:50 / km)
shoes: Solomon XT wings

Ran through the Ashtonfield bush with Josh and Kas. 2nd training session in quite a while. Still feeling rather shite

running intervals 25:00 [5]
shoes: Inov-8 f-lite-230

400m intervals at very nice track. Was definitely in struggleville from early on and times became gradually more and more terrible. Definitely paying for my lack of training over the last few months.

Monday Dec 13, 2010 #

street orienteering 1:25:00 [3] ** 14.0 km (6:04 / km)

So Josh made a "65" minute course for us to run around ashtonfield. Feeling extremely terrible running. Fitness is extremely poor.

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