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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bert Bennett

In the 7 days ending Jul 16, 2011:

activity # timemileskm+m
  Orienteering1 17:35 1.74(10:06) 2.8(6:17)
  Warm up/down1 15 2.5(6) 4.02(4)
  Total1 17:50 4.24(4:12) 6.82(2:37)

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Saturday Jul 16, 2011 #

Orienteering race (Sprint) 17:35 [5] 2.8 km (6:17 / km)
shoes: Inov-8 f-lite-230

Actually navigated well. Didn't run super fast but didn't make particularly many errors. Did a lot of things well. Had a really good run.

Warm up/down warm up/down 15 [2] 2.5 mi (6 / mi)
shoes: Inov-8 f-lite-230

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