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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geert

In the 1 days ending Jul 20, 2008:

activity # timemileskm+m
  Running1 54:52 6.01(9:08) 9.67(5:40)
  Total1 54:52 6.01(9:08) 9.67(5:40)

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Su

Sunday Jul 20, 2008 #

Running 54:52 [5] 9.67 km (5:40 / km)
ahr:149 max:174

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