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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geert

In the 1 days ending Aug 13, 2008:

activity # timemileskm+m
  Running1 1:04:00 7.02(9:07) 11.3(5:40)
  Total1 1:04:00 7.02(9:07) 11.3(5:40)

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We

Wednesday Aug 13, 2008 #

Running 1:04:00 [3] 11.3 km (5:40 / km)
ahr:146 max:171

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