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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geert

In the 1 days ending Oct 19, 2008:

activity # timemileskm+m
  Biking1 1:54:00 27.96(4:05) 45.0(2:32)
  Total1 1:54:00 27.96(4:05) 45.0(2:32)

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Su

Sunday Oct 19, 2008 #

Biking 1:54:00 [3] 45.0 km (2:32 / km)
ahr:110 max:129

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