Training Log Archive: Geert

Running race 50:33 [5] 10.5 km (4:49 / km)

Swimming 1:05:00 [3] 3.0 km (21:40 / km)

Running 1:16:00 [3] 10.0 km (7:36 / km)
ahr:134 max:170

Running 1:15:00 [3] 11.5 km (6:31 / km)

Swimming race 19:58 [3] 0.98 km (20:29 / km)

Running race 1:00:03 [3] 10.5 km (5:43 / km)

Biking race 1:19:28 [3] 45.7 km (1:44 / km)

Swimming 1:00:00 [3] 1.2 km (50:00 / km)

Running 1:12:00 [3] 11.5 km (6:16 / km)

Swimming 1:15:00 [3] 2.0 km (37:30 / km)

Biking 57:00 [3] 27.4 km (2:05 / km)

Running 1:11:00 [3] 10.36 km (6:51 / km)

Biking 2:27:00 [3] 67.1 km (2:11 / km)

Running race 53:18 [3] 11.1 km (4:48 / km)

Swimming 1:00:00 [3] 1.5 km (40:00 / km)

Running 1:15:00 [3] 11.5 km (6:31 / km)

Running 50:00 [3] 9.5 km (5:16 / km)

Biking 54:00 [3] 27.35 km (1:58 / km)

Swimming 1:00:00 [3] 1.8 km (33:20 / km)

Running 26:21 [3] 5.0 km (5:16 / km)

Swimming 1:00:00 [3] 2.0 km (30:00 / km)

Running race 43:34 [3] 9.0 km (4:50 / km)

Swimming 1:00:00 [3] 1.65 km (36:22 / km)

Running 1:00:00 [3] 10.0 km (6:00 / km)

Biking 3:23:00 [3] 98.24 km (2:04 / km)

Running 25:25 [3] 5.0 km (5:05 / km)

Swimming 1:00:00 [3] 2.0 km (30:00 / km)