Training Log Archive: GeertIn the 30 days ending Sep 30, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||
Tuesday Sep 30, 2008 #
Running 1:02:00 [3] 11.3 km (5:29 / km)
ahr:150 max:165
Monday Sep 29, 2008 #
Swimming 1:30:00 [3] 3.0 km (30:00 / km)
Saturday Sep 27, 2008 #
Running 1:34:00 [3] 16.0 km (5:53 / km)
ahr:150 max:157
Thursday Sep 25, 2008 #
Running 51:00 [3] 9.7 km (5:15 / km)
ahr:152 max:164
Wednesday Sep 24, 2008 #
Running 1:00:00 [3] 9.75 km (6:09 / km)
ahr:136 max:153
Monday Sep 22, 2008 #
Swimming 1:30:00 [3] 3.0 km (30:00 / km)
Sunday Sep 21, 2008 #
Running 1:41:00 [3] 16.3 km (6:12 / km)
ahr:143 max:157
Saturday Sep 20, 2008 #
Biking 2:25:00 [3] 68.0 km (2:08 / km)
ahr:136 max:154
Friday Sep 19, 2008 #
Running race 41:05 [3] 8.6 km (4:47 / km)
ahr:170 max:179
Thursday Sep 18, 2008 #
Swimming 1:00:00 [3] 1.0 km (1:00:00 / km)
Wednesday Sep 17, 2008 #
Running 1:06:00 [3] 11.0 km (6:00 / km)
ahr:145 max:166
Thursday Sep 11, 2008 #
Swimming 1:00:00 [3] 0.75 km (1:20:00 / km)
Wednesday Sep 10, 2008 #
Running race 44:30 [3] 9.15 km (4:52 / km)
Monday Sep 8, 2008 #
Swimming 45:00 [3] 1.5 km (30:00 / km)
Running 1:20:00 [3] 13.4 km (5:58 / km)
ahr:140 max:147
Sunday Sep 7, 2008 #
Biking 3:00:00 [3] 89.0 km (2:01 / km)
ahr:144 max:156
Thursday Sep 4, 2008 #
Swimming 1:00:00 [3] 1.5 km (40:00 / km)
Wednesday Sep 3, 2008 #
Running 31:00 [3] 5.5 km (5:38 / km)
ahr:142 max:156
Monday Sep 1, 2008 #
Swimming 1:30:00 [3] 2.6 km (34:37 / km)