In the 30 days ending Nov 30, 2008:
Running 1:34:00 [3] 14.0 km (6:43 / km) ahr:142 max:161
Spinning 1:00:00 [3] ahr:126 max:161
Biking 2:44:00 [3] 72.0 km (2:17 / km) ahr:132 max:142
Swimming 1:00:00 [3] 2.4 km (25:00 / km)
Running 1:25:00 [3] 13.5 km (6:18 / km) ahr:139 max:153
Swimming 40:00 [3] 1.5 km (26:40 / km)
Running 1:22:00 [3] 13.0 km (6:18 / km) ahr:139 max:147
Swimming 1:00:00 [3] 1.5 km (40:00 / km)
Running 1:13:00 [3] 11.8 km (6:11 / km) ahr:147 max:168
Spinning 1:00:00 [3] ahr:135 max:170
Swimming 45:00 [3] 1500.0 km (2 / km)
Running 1:06:00 [3] 10.8 km (6:07 / km) ahr:140 max:151
Running 40:00 [3] 7.0 km (5:43 / km)
Swimming 1:30:00 [3] 2.8 km (32:09 / km)
Running 43:00 [3] 7.3 km (5:53 / km) ahr:142 max:160
Running race 1:01:07 [3] 12.0 km (5:06 / km) ahr:169 max:174
Swimming 1:00:00 [3] 1.0 km (1:00:00 / km)
Running 1:05:00 [3] 10.0 km (6:30 / km) ahr:133 max:150
Running 1:52:00 [3] 17.8 km (6:18 / km) ahr:139 max:145
Swimming 50:00 [3] 1500.0 km (2 / km)
Running 1:34:00 [3] 15.0 km (6:16 / km) ahr:142 max:157
Running 1:04:00 [3] 10.15 km (6:18 / km) ahr:153
Biking 2:13:00 [3] 60.0 km (2:13 / km) ahr:133 max:145
Swimming 1:00:00 [3] 1.3 km (46:09 / km)
Running 1:30:00 [3] 14.8 km (6:05 / km) ahr:162 max:185
Swimming 1:20:00 [3] 2.6 km (30:46 / km)
Running 50:00 [3] 9.0 km (5:33 / km)
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