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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geert

In the 30 days ending Nov 30, 2008:

activity # timemileskm+m
  Running15 17:39:07 107.59(9:51) 173.15(6:07)
  Swimming9 9:05:00 1872.25(17) 3013.1(11)
  Biking2 4:57:00 82.02(3:37) 132.0(2:15)
  Spinning2 2:00:00
  Total25 33:41:07 2061.86 3318.25

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Sunday Nov 30, 2008 #

Running 1:34:00 [3] 14.0 km (6:43 / km)
ahr:142 max:161

Friday Nov 28, 2008 #

Spinning 1:00:00 [3]
ahr:126 max:161

Thursday Nov 27, 2008 #

Biking 2:44:00 [3] 72.0 km (2:17 / km)
ahr:132 max:142

Swimming 1:00:00 [3] 2.4 km (25:00 / km)

Wednesday Nov 26, 2008 #

Running 1:25:00 [3] 13.5 km (6:18 / km)
ahr:139 max:153

Monday Nov 24, 2008 #

Swimming 40:00 [3] 1.5 km (26:40 / km)

Running 1:22:00 [3] 13.0 km (6:18 / km)
ahr:139 max:147

Sunday Nov 23, 2008 #

Swimming 1:00:00 [3] 1.5 km (40:00 / km)

Saturday Nov 22, 2008 #

Running 1:13:00 [3] 11.8 km (6:11 / km)
ahr:147 max:168

Friday Nov 21, 2008 #

Spinning 1:00:00 [3]
ahr:135 max:170

Thursday Nov 20, 2008 #

Swimming 45:00 [3] 1500.0 km (2 / km)

Wednesday Nov 19, 2008 #

Running 1:06:00 [3] 10.8 km (6:07 / km)
ahr:140 max:151

Tuesday Nov 18, 2008 #

Running 40:00 [3] 7.0 km (5:43 / km)

Monday Nov 17, 2008 #

Swimming 1:30:00 [3] 2.8 km (32:09 / km)

Sunday Nov 16, 2008 #

Running 43:00 [3] 7.3 km (5:53 / km)
ahr:142 max:160

Saturday Nov 15, 2008 #

Running race 1:01:07 [3] 12.0 km (5:06 / km)
ahr:169 max:174

Thursday Nov 13, 2008 #

Swimming 1:00:00 [3] 1.0 km (1:00:00 / km)

Wednesday Nov 12, 2008 #

Running 1:05:00 [3] 10.0 km (6:30 / km)
ahr:133 max:150

Tuesday Nov 11, 2008 #

Running 1:52:00 [3] 17.8 km (6:18 / km)
ahr:139 max:145

Monday Nov 10, 2008 #

Swimming 50:00 [3] 1500.0 km (2 / km)

Sunday Nov 9, 2008 #

Running 1:34:00 [3] 15.0 km (6:16 / km)
ahr:142 max:157

Saturday Nov 8, 2008 #

Running 1:04:00 [3] 10.15 km (6:18 / km)
ahr:153

Thursday Nov 6, 2008 #

Biking 2:13:00 [3] 60.0 km (2:13 / km)
ahr:133 max:145

Swimming 1:00:00 [3] 1.3 km (46:09 / km)

Wednesday Nov 5, 2008 #

Running 1:30:00 [3] 14.8 km (6:05 / km)
ahr:162 max:185

Monday Nov 3, 2008 #

Swimming 1:20:00 [3] 2.6 km (30:46 / km)

Sunday Nov 2, 2008 #

Running 40:00 [3] 7.0 km (5:43 / km)

Saturday Nov 1, 2008 #

Running 50:00 [3] 9.0 km (5:33 / km)

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