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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geert

In the 31 days ending Jan 31, 2008:

activity # timemileskm+m
  Running11 11:14:32 70.97(9:30) 114.21(5:54)
  Spinning5 6:00:00
  Swimming6 5:55:00 5.65(1:02:47) 9.1(39:01)
  Biking2 3:47:00 49.97(4:33) 80.42(2:49)
  Total22 26:56:32 126.59 203.73

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Thursday Jan 31, 2008 #

Swimming 1:10:00 [3] 2.0 km (35:00 / km)

Wednesday Jan 30, 2008 #

Running 1:00:00 [3] 9.0 km (6:40 / km)

Tuesday Jan 29, 2008 #

Biking 1:47:00 [3] 38.0 km (2:49 / km)

Sunday Jan 27, 2008 #

Running 58:00 [3] 11.0 km (5:16 / km)

Saturday Jan 26, 2008 #

Spinning 1:00:00 [3]

Friday Jan 25, 2008 #

Running 1:35:00 [3] 17.0 km (5:35 / km)

Thursday Jan 24, 2008 #

Swimming 1:00:00 [3] 1.5 km (40:00 / km)

Wednesday Jan 23, 2008 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

Tuesday Jan 22, 2008 #

Swimming 45:00 [3] 1.25 km (36:00 / km)

Monday Jan 21, 2008 #

Spinning 2:00:00 [3]

Sunday Jan 20, 2008 #

Running 1:00:00 [3] 11.0 km (5:27 / km)

Saturday Jan 19, 2008 #

Spinning 1:00:00 [3]

Friday Jan 18, 2008 #

Running 1:40:00 [3] 15.6 km (6:25 / km)

Thursday Jan 17, 2008 #

Swimming 1:15:00 [3] 1.75 km (42:51 / km)

Wednesday Jan 16, 2008 #

Running 55:00 [3] 10.0 km (5:30 / km)

Sunday Jan 13, 2008 #

Biking 2:00:00 [3] 42.42 km (2:50 / km)

Running 35:00 [3] 5.1 km (6:52 / km)

Saturday Jan 12, 2008 #

Spinning 1:00:00 [3]

Thursday Jan 10, 2008 #

Swimming 45:00 [3] 1.1 km (40:55 / km)

Sunday Jan 6, 2008 #

Running 1:10:00 [3] 10.36 km (6:45 / km)

Saturday Jan 5, 2008 #

Running 26:32 [3] 5.15 km (5:09 / km)

Spinning 1:00:00 [3]

Thursday Jan 3, 2008 #

Swimming 1:00:00 [3] 1.5 km (40:00 / km)

Wednesday Jan 2, 2008 #

Running 55:00 [3] 10.0 km (5:30 / km)

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