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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geert

In the 31 days ending Mar 31, 2008:

activity # timemileskm+m
  Running8 7:24:30 50.52(8:48) 81.3(5:28)
  Swimming9 7:11:33 5.72(1:15:29) 9.2(46:54)
  Biking4 3:27:00 61.76(3:21) 99.4(2:05)
  Spinning3 3:00:00
  Total19 21:03:03 118.0 189.9

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Monday Mar 31, 2008 #

Swimming 1:00:00 [3] 1.7 km (35:18 / km)

Biking 1:10:00 [3] 32.0 km (2:11 / km)

Thursday Mar 27, 2008 #

Swimming 1:00:00 [3] 0.5 km (2:00:00 / km)

Wednesday Mar 26, 2008 #

Running 55:00 [3] 10.5 km (5:14 / km)

Tuesday Mar 25, 2008 #

Spinning 1:00:00 [3]

Sunday Mar 23, 2008 #

Swimming 30:00 [3] 0.7 km (42:51 / km)

Saturday Mar 22, 2008 #

Running 1:02:30 [3] 12.3 km (5:05 / km)

Thursday Mar 20, 2008 #

Swimming 1:00:00 [3] 1.5 km (40:00 / km)

Wednesday Mar 19, 2008 #

Running 1:09:00 [3] 11.6 km (5:57 / km)

Tuesday Mar 18, 2008 #

Running 30:00 [3] 5.8 km (5:10 / km)

Spinning 1:00:00 [3]

Monday Mar 17, 2008 #

Swimming 1:00:00 [3] 1.3 km (46:09 / km)

Saturday Mar 15, 2008 #

Biking 52:00 [3] 27.3 km (1:54 / km)

Running 39:00 [3] 7.5 km (5:12 / km)

Swimming 11:33 [3] 0.5 km (23:06 / km)

Thursday Mar 13, 2008 #

Swimming 30:00 [3] 0.5 km (1:00:00 / km)

Wednesday Mar 12, 2008 #

Running 1:00:00 [3] 11.0 km (5:27 / km)

Tuesday Mar 11, 2008 #

Biking 43:00 [3] 20.0 km (2:09 / km)

Friday Mar 7, 2008 #

Spinning 1:00:00 [3]

Thursday Mar 6, 2008 #

Biking 42:00 [3] 20.1 km (2:05 / km)

Swimming 1:00:00 [3] 1.25 km (48:00 / km)

Wednesday Mar 5, 2008 #

Running 45:00 [3] 6.6 km (6:49 / km)

Monday Mar 3, 2008 #

Swimming 1:00:00 [3] 1.25 km (48:00 / km)

Sunday Mar 2, 2008 #

Running 1:24:00 [3] 16.0 km (5:15 / km)

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