Training Log Archive: GeertIn the 31 days ending Jul 31, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||
Thursday Jul 31, 2008 #
Swimming 50:00 [3] 1.5 km (33:20 / km)
Wednesday Jul 30, 2008 #
Biking 1:35:00 [3] 47.0 km (2:01 / km)
ahr:138 max:163
Running 1:10:00 [3] 12.0 km (5:50 / km)
ahr:151 max:169
Monday Jul 28, 2008 #
Swimming 1:20:00 [3] 2.6 km (30:46 / km)
Sunday Jul 27, 2008 #
Biking 2:06:00 [3] 57.22 km (2:12 / km)
ahr:131 max:168
Friday Jul 25, 2008 #
Running race 1:17:23 [5] 15.25 km (5:05 / km)
ahr:165 max:176
Thursday Jul 24, 2008 #
Swimming 1:00:00 [3] 1.2 km (50:00 / km)
Wednesday Jul 23, 2008 #
Running 1:05:00 [5] 11.5 km (5:39 / km)
ahr:148 max:166
Tuesday Jul 22, 2008 #
Swimming 1:30:00 [3] 3.0 km (30:00 / km)
Monday Jul 21, 2008 #
Biking 2:18:00 [4] 62.5 km (2:12 / km)
ahr:141 max:170
Sunday Jul 20, 2008 #
Running 54:52 [5] 9.67 km (5:40 / km)
ahr:149 max:174
Saturday Jul 19, 2008 #
Biking 2:10:00 [3] 60.0 km (2:10 / km)
ahr:130 max:153
Thursday Jul 17, 2008 #
Swimming 1:00:00 [3] 1.5 km (40:00 / km)
rhr:51 weight:80.4kg
Wednesday Jul 16, 2008 #
Running 1:17:00 [4] 13.0 km (5:55 / km)
ahr:143 max:170
Tuesday Jul 15, 2008 #
Swimming 1:30:00 [3] 2.5 km (36:00 / km)
Sunday Jul 13, 2008 #
Running 1:37:00 [4] 14.44 km (6:43 / km)
ahr:140 max:167
Biking 1:51:00 [4] 50.16 km (2:13 / km)
ahr:133 max:166
Thursday Jul 10, 2008 #
Swimming 1:00:00 [3] 1.5 km (40:00 / km)
Wednesday Jul 9, 2008 #
Swimming 1:20:00 [3] 2.5 km (32:00 / km)
Running 32:40 [4] 6.03 km (5:25 / km)
Monday Jul 7, 2008 #
Running 59:00 [4] 10.7 km (5:31 / km)
ahr:151 max:161
Friday Jul 4, 2008 #
Running 1:03:00 [4] 10.9 km (5:47 / km)
ahr:145 max:153
Swimming 30:00 [3] 0.5 km (1:00:00 / km)
Thursday Jul 3, 2008 #
Swimming 1:05:00 [3] 2.5 km (26:00 / km)
Tuesday Jul 1, 2008 #
Biking 1:25:00 [3] 43.0 km (1:59 / km)