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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geert

In the 31 days ending Aug 31, 2008:

activity # timemileskm+m
  Biking9 17:52:22 293.29(3:39) 472.0(2:16)
  Running9 10:19:46 68.41(9:04) 110.1(5:38)
  Swimming8 10:00:00 9.79(1:01:19) 15.75(38:06)
  Total24 38:12:08 371.49(6:10) 597.85(3:50)

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Sunday Aug 31, 2008 #

Biking 2:30:00 [3] 70.0 km (2:09 / km)
ahr:127 max:166

Saturday Aug 30, 2008 #

Biking 1:38:00 [3] 46.0 km (2:08 / km)
ahr:133 max:151

Friday Aug 29, 2008 #

Running race 46:30 [3] 9.0 km (5:10 / km)
ahr:167 max:175

Thursday Aug 28, 2008 #

Swimming 1:00:00 [3] 1.25 km (48:00 / km)

Wednesday Aug 27, 2008 #

Running 1:34:00 [3] 15.3 km (6:09 / km)
ahr:133 max:145

Tuesday Aug 26, 2008 #

Swimming 1:30:00 [3] 3.0 km (30:00 / km)

Sunday Aug 24, 2008 #

Biking 2:36:00 [3] 71.0 km (2:12 / km)
ahr:122 max:148

Saturday Aug 23, 2008 #

Running 1:25:00 [3] 15.5 km (5:29 / km)
ahr:150 max:158

Thursday Aug 21, 2008 #

Swimming 1:00:00 [3] 1.0 km (1:00:00 / km)

Wednesday Aug 20, 2008 #

Running 1:02:00 [3] 11.0 km (5:38 / km)
ahr:144 max:157

Tuesday Aug 19, 2008 #

Running 51:00 [3] 9.8 km (5:12 / km)
ahr:153 max:166

Monday Aug 18, 2008 #

Swimming 1:30:00 [3] 2.8 km (32:09 / km)

Sunday Aug 17, 2008 #

Biking race 30:22 [3] 17.0 km (1:47 / km)

Saturday Aug 16, 2008 #

Biking 55:00 [3] 24.0 km (2:18 / km)
ahr:129 max:159

Thursday Aug 14, 2008 #

Biking 53:00 [3] 25.0 km (2:07 / km)
ahr:137 max:161

Swimming 1:00:00 [3] 1.2 km (50:00 / km)

Wednesday Aug 13, 2008 #

Running 1:04:00 [3] 11.3 km (5:40 / km)
ahr:146 max:171

Monday Aug 11, 2008 #

Swimming 1:30:00 [3] 2.8 km (32:09 / km)

Saturday Aug 9, 2008 #

Biking 2:50:00 [3] 79.0 km (2:09 / km)
ahr:128 max:144

Friday Aug 8, 2008 #

Running race 48:16 [3] 10.1 km (4:47 / km)
ahr:166 max:174

Thursday Aug 7, 2008 #

Swimming 1:00:00 [3] 1.0 km (1:00:00 / km)

Wednesday Aug 6, 2008 #

Biking 3:19:00 [3] 74.0 km (2:41 / km)
ahr:126 max:166

Running 1:07:00 [3] 10.9 km (6:09 / km)
ahr:139 max:157

Monday Aug 4, 2008 #

Swimming 1:30:00 [3] 2.7 km (33:20 / km)

Sunday Aug 3, 2008 #

Biking 2:41:00 [3] 66.0 km (2:26 / km)
ahr:115 max:156

Saturday Aug 2, 2008 #

Running 1:42:00 [3] 17.2 km (5:56 / km)
ahr:138 max:147

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