Training Log Archive: GeertIn the 31 days ending Oct 31, 2008:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||
Thursday Oct 23, 2008 #
Swimming 1:00:00 [3] 1.6 km (37:30 / km)
Wednesday Oct 22, 2008 #
Running 1:48:00 [3] 17.6 km (6:08 / km)
ahr:137 max:156
Monday Oct 20, 2008 #
Swimming 1:30:00 [3] 3.0 km (30:00 / km)
Sunday Oct 19, 2008 #
Biking 1:54:00 [3] 45.0 km (2:32 / km)
ahr:110 max:129
Saturday Oct 18, 2008 #
Running race 49:24 [3] 10.35 km (4:46 / km)
ahr:167 max:174
Thursday Oct 16, 2008 #
Swimming 1:00:00 [3] 1.5 km (40:00 / km)
Wednesday Oct 15, 2008 #
Running 1:11:00 [3] 11.8 km (6:01 / km)
ahr:139 max:155
Tuesday Oct 14, 2008 #
Running 27:00 [3] 5.5 km (4:55 / km)
ahr:152 max:171
Monday Oct 13, 2008 #
Swimming 1:30:00 [3] 2.5 km (36:00 / km)
Sunday Oct 12, 2008 #
Biking 2:15:00 [3] 57.23 km (2:22 / km)
ahr:119 max:130
Saturday Oct 11, 2008 #
Running race 1:12:38 [3] 14.6 km (4:58 / km)
ahr:166 max:174
Thursday Oct 9, 2008 #
Biking 3:12:00 [3] 90.0 km (2:08 / km)
ahr:140 max:153
Swimming 1:00:00 [3] 1.25 km (48:00 / km)
Wednesday Oct 8, 2008 #
Running 1:43:00 [3] 17.2 km (5:59 / km)
ahr:143 max:157
Monday Oct 6, 2008 #
Swimming 1:30:00 [3] 3.0 km (30:00 / km)
Sunday Oct 5, 2008 #
Running 1:21:00 [3] 13.6 km (5:57 / km)
ahr:141 max:148
Saturday Oct 4, 2008 #
Running race 57:28 [3] 11.6 km (4:57 / km)
ahr:169 max:174
Thursday Oct 2, 2008 #
Swimming 1:00:00 [3] 1.25 km (48:00 / km)