Training Log Archive: GeertIn the 31 days ending Dec 31, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||
Wednesday Dec 24, 2008 #
Running 52:00 [3] 9.8 km (5:18 / km)
ahr:146 max:170
Tuesday Dec 23, 2008 #
Spinning 1:00:00 [3]
ahr:124 max:139
Monday Dec 22, 2008 #
Swimming 1:15:00 [3] 2.5 km (30:00 / km)
Sunday Dec 21, 2008 #
Running 2:30:00 [3] 25.0 km (6:00 / km)
ahr:139 max:164
Saturday Dec 20, 2008 #
Spinning 50:00 [3]
ahr:128 max:145
Thursday Dec 18, 2008 #
Swimming 1:15:00 [3] 2.0 km (37:30 / km)
Wednesday Dec 17, 2008 #
Running 1:44:00 [3] 17.0 km (6:07 / km)
ahr:132 max:149
Tuesday Dec 16, 2008 #
Swimming 1:15:00 [3] 2.6 km (28:51 / km)
Sunday Dec 14, 2008 #
Running 1:47:00 [3] 17.2 km (6:13 / km)
ahr:138 max:161
Saturday Dec 13, 2008 #
Running race 43:30 [3] 9.0 km (4:50 / km)
ahr:164 max:170
Friday Dec 12, 2008 #
Running 36:00 [3] 6.3 km (5:43 / km)
ahr:147 max:161
Thursday Dec 11, 2008 #
Swimming 1:15:00 [3] 2.5 km (30:00 / km)
Tuesday Dec 9, 2008 #
Swimming 1:30:00 [3] 2.8 km (32:09 / km)
Saturday Dec 6, 2008 #
Running 1:14 [3] 12.0 km (6 / km)
ahr:149 max:169
Friday Dec 5, 2008 #
Running 56:00 [3] 10.0 km (5:36 / km)
ahr:152 max:161
Thursday Dec 4, 2008 #
Swimming 1:15:00 [3] 1.8 km (41:40 / km)
Wednesday Dec 3, 2008 #
Running 1:29:00 [3] 14.8 km (6:01 / km)
ahr:140 max:166
Tuesday Dec 2, 2008 #
Swimming 1:15:00 [3] 2.8 km (26:47 / km)