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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geert

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  Running4 3:39:00 23.24(9:25) 37.4(5:51)
  Swimming2 2:20:00 3.42(40:58) 5.5(25:27)
  Spinning1 1:00:00
  Total6 6:59:00 26.66 42.9

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Sunday Jan 11, 2009 #

Running 36:00 [3] 6.0 km (6:00 / km)
ahr:145 max:158

Saturday Jan 10, 2009 #

Spinning 1:00:00 [3]
ahr:138 max:171

Running 56:00 [3] 10.2 km (5:29 / km)
ahr:163 max:175

Thursday Jan 8, 2009 #

Swimming 1:05:00 [3] 3.0 km (21:40 / km)

Wednesday Jan 7, 2009 #

Running 1:07:00 [3] 11.0 km (6:05 / km)

Monday Jan 5, 2009 #

Swimming 1:15:00 [3] 2.5 km (30:00 / km)

Sunday Jan 4, 2009 #

Running 1:00:00 [3] 10.2 km (5:53 / km)

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