Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geert

In the 7 days ending Apr 13, 2008:

activity

time

miles

Running

3:57:04

25.17

(9:25)

40.5

(5:51)

Biking

3:39:42

62.4

(3:31)

100.42

(2:11)

Swimming

1:50:00

1.55

(1:10:49)

2.5

(44:00)

Total

9:26:46

89.12

(6:22)

143.42

(3:57)

1:44

0:00

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Sunday Apr 13, 2008 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

Saturday Apr 12, 2008 #

Biking 44:42 [3] 20.0 km (2:14 / km)

Running 57:04 [3] 10.0 km (5:42 / km)

Friday Apr 11, 2008 #

Biking 1:44:00 [3] 45.42 km (2:17 / km)

Thursday Apr 10, 2008 #

Biking 41:00 [3] 20.0 km (2:03 / km)

Swimming 1:00:00 [3] 1.0 km (1:00:00 / km)

Wednesday Apr 9, 2008 #

Running 1:00:00 [3] 10.5 km (5:43 / km)

Tuesday Apr 8, 2008 #

Running 40:00 [3] 6.0 km (6:40 / km)

Monday Apr 7, 2008 #

Biking 30:00 [3] 15.0 km (2:00 / km)

Running 20:00 [3] 4.0 km (5:00 / km)

Swimming 50:00 [3] 1.5 km (33:20 / km)

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