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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geert

In the 7 days ending Jun 15, 2008:

activity # timemileskm+m
  Running5 4:35:39 29.49(9:21) 47.46(5:48)
  Biking3 4:18:00 75.71(3:24) 121.85(2:07)
  Swimming2 2:00:00 2.05(58:31) 3.3(36:22)
  Total7 10:53:39 107.25(6:06) 172.61(3:47)

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MoTuWeThFrSaSu

Sunday Jun 15, 2008 #

Biking 57:00 [3] 27.4 km (2:05 / km)

Running 1:11:00 [3] 10.36 km (6:51 / km)

Saturday Jun 14, 2008 #

Biking 2:27:00 [3] 67.1 km (2:11 / km)

Friday Jun 13, 2008 #

Running race 53:18 [3] 11.1 km (4:48 / km)

Thursday Jun 12, 2008 #

Swimming 1:00:00 [3] 1.5 km (40:00 / km)

Wednesday Jun 11, 2008 #

Running 1:15:00 [3] 11.5 km (6:31 / km)

Tuesday Jun 10, 2008 #

Running 50:00 [3] 9.5 km (5:16 / km)

Biking 54:00 [3] 27.35 km (1:58 / km)

Monday Jun 9, 2008 #

Swimming 1:00:00 [3] 1.8 km (33:20 / km)

Running 26:21 [3] 5.0 km (5:16 / km)

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