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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geert

In the 7 days ending Jul 6, 2008:

activity # timemileskm+m
  Swimming2 1:35:00 1.86(50:58) 3.0(31:40)
  Biking1 1:25:00 26.72(3:11) 43.0(1:59)
  Running1 1:03:00 6.77(9:18) 10.9(5:47)
  Total3 4:03:00 35.36(6:52) 56.9(4:16)

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MoTuWeThFrSaSu

Friday Jul 4, 2008 #

Running 1:03:00 [4] 10.9 km (5:47 / km)
ahr:145 max:153

Swimming 30:00 [3] 0.5 km (1:00:00 / km)

Thursday Jul 3, 2008 #

Swimming 1:05:00 [3] 2.5 km (26:00 / km)

Tuesday Jul 1, 2008 #

Biking 1:25:00 [3] 43.0 km (1:59 / km)

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