Training Log Archive: GeertIn the 7 days ending Jul 20, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 20, 2008 #
Running 54:52 [5] 9.67 km (5:40 / km)
ahr:149 max:174
Saturday Jul 19, 2008 #
Biking 2:10:00 [3] 60.0 km (2:10 / km)
ahr:130 max:153
Thursday Jul 17, 2008 #
Swimming 1:00:00 [3] 1.5 km (40:00 / km)
rhr:51 weight:80.4kg
Wednesday Jul 16, 2008 #
Running 1:17:00 [4] 13.0 km (5:55 / km)
ahr:143 max:170
Tuesday Jul 15, 2008 #
Swimming 1:30:00 [3] 2.5 km (36:00 / km)