Training Log Archive: GeertIn the 7 days ending Aug 10, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 9, 2008 #
Biking 2:50:00 [3] 79.0 km (2:09 / km)
ahr:128 max:144
Friday Aug 8, 2008 #
Running race 48:16 [3] 10.1 km (4:47 / km)
ahr:166 max:174
Thursday Aug 7, 2008 #
Swimming 1:00:00 [3] 1.0 km (1:00:00 / km)
Wednesday Aug 6, 2008 #
Biking 3:19:00 [3] 74.0 km (2:41 / km)
ahr:126 max:166
Running 1:07:00 [3] 10.9 km (6:09 / km)
ahr:139 max:157
Monday Aug 4, 2008 #
Swimming 1:30:00 [3] 2.7 km (33:20 / km)