Training Log Archive: GeertIn the 7 days ending Oct 5, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 5, 2008 #
Running 1:21:00 [3] 13.6 km (5:57 / km)
ahr:141 max:148
Saturday Oct 4, 2008 #
Running race 57:28 [3] 11.6 km (4:57 / km)
ahr:169 max:174
Thursday Oct 2, 2008 #
Swimming 1:00:00 [3] 1.25 km (48:00 / km)
Tuesday Sep 30, 2008 #
Running 1:02:00 [3] 11.3 km (5:29 / km)
ahr:150 max:165
Monday Sep 29, 2008 #
Swimming 1:30:00 [3] 3.0 km (30:00 / km)