Training Log Archive: GeertIn the 7 days ending Oct 12, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 12, 2008 #
Biking 2:15:00 [3] 57.23 km (2:22 / km)
ahr:119 max:130
Saturday Oct 11, 2008 #
Running race 1:12:38 [3] 14.6 km (4:58 / km)
ahr:166 max:174
Thursday Oct 9, 2008 #
Biking 3:12:00 [3] 90.0 km (2:08 / km)
ahr:140 max:153
Swimming 1:00:00 [3] 1.25 km (48:00 / km)
Wednesday Oct 8, 2008 #
Running 1:43:00 [3] 17.2 km (5:59 / km)
ahr:143 max:157
Monday Oct 6, 2008 #
Swimming 1:30:00 [3] 3.0 km (30:00 / km)