Training Log Archive: GeertIn the 7 days ending Dec 21, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 21, 2008 #
Running 2:30:00 [3] 25.0 km (6:00 / km)
ahr:139 max:164
Saturday Dec 20, 2008 #
Spinning 50:00 [3]
ahr:128 max:145
Thursday Dec 18, 2008 #
Swimming 1:15:00 [3] 2.0 km (37:30 / km)
Wednesday Dec 17, 2008 #
Running 1:44:00 [3] 17.0 km (6:07 / km)
ahr:132 max:149
Tuesday Dec 16, 2008 #
Swimming 1:15:00 [3] 2.6 km (28:51 / km)