Training Log Archive: GeertIn the 7 days ending Jan 11, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2009 #
Running 36:00 [3] 6.0 km (6:00 / km)
ahr:145 max:158
Saturday Jan 10, 2009 #
Spinning 1:00:00 [3]
ahr:138 max:171
Running 56:00 [3] 10.2 km (5:29 / km)
ahr:163 max:175
Thursday Jan 8, 2009 #
Swimming 1:05:00 [3] 3.0 km (21:40 / km)
Wednesday Jan 7, 2009 #
Running 1:07:00 [3] 11.0 km (6:05 / km)
Monday Jan 5, 2009 #
Swimming 1:15:00 [3] 2.5 km (30:00 / km)