Training Archive: nomiiiIn the 30 days ending 2008-06-30:
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| S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | ||||||||||||||||||||||||
Monday Jun 30 | ||
| Note | |
| (sick) | ||
| okkkkk.
feeling much better. went to school. still coughing lots but think this will be my last day as "sick" : ) in other news!! ahhh so stuffed for my psych assignment. i got new exercise books though, yay! and a folder. it's pink :) and i had fun consorting with scary year 12s in music because our teacher was absent. and i saw alice lovely vienna friend before she left for sydney :( and i've been made organizer in chief of our trip to sydney to see her graduate perfomance!! yayy what an honour. k nomi out | ||
| C • .. 2 | ||
Sunday Jun 29 | ||
| Note | |
| (sick) | ||
| chest still rattly, cough still coffee :( | ||
| C • get betterrrr!!!! 1 | ||
| Note | |
| (sick) | ||
| arrrgh!
i went over to my friends house for dinner, and i swallowed something that was spicy and cos my throat is all screwed from coughing it burrrrrned like nothing else and i started choking (you know when you're coughing so much you can't breathe?) and yeah it went on for ages. and i was sick from coughing. and it was gross. bleeeeeeeeeeeeh. huge headache from that now. so annoying. | ||
Saturday Jun 28 | ||
| Ballet (saturday majors) 2:00:00 [2] | |
| (sick) shoes: ballet shoes! | ||
| went to ballet purely because my friend who is moving to vienna vvv soon to join the vienna ballet company came down from sydney this weekend and that was the only chance to see her...
my massive headache went away!! jeez it was one of the worst everrrr. couldn't sleep because of it. and now just have a cough and a rattly chest. and sore throat. from coughing. | ||
| Note | |
| (sick) | ||
| really really bored!
so i tried to make fruit salad but it kind of turned out as "fruit soup" Recipe! Take some tinned crushed pineapple, and put it in a bowl. Add some queer tinned passionfruit and stir. Cut strawberries lengthways then widthways into quarters and add. Finally, add some orange juice and mix well. hahaha it's soo sour. eating it right now. feel like my brain is going to melt. maybe it's got lots of vitamin C - and it will make me get better! cooool. bored bored bored. | ||
Friday Jun 27 | ||
| Note | |
| (sick) | ||
| staying home again...
my head and chest are big ows. cough lack of intelligible voice hmmm. | ||
| Note | |
| (sick) | ||
| so bored!
ooh, is anyone a psychology student? i have questions.... headache. dizzzzzzzzy. this is silly. | ||
Thursday Jun 26 | ||
| Note | |
| (sick) | ||
| my voice is gone. i'm staying home from school.
i have a rattle in my chest :( and breathing is hard. i still feel fine in my head which is nice. how you everyone else? ps. had trouble sleeping again. pps. will give me a chance to do some hmwrk! ppps. think i'll go back to sleep now :| | ||
Wednesday Jun 25 | ||
| Note | |
| (sick) | ||
| i'm sick :(
i have a ouchies throat and a cough..i didn't sleep too much cos of that. stress induced sickness? | ||
| C • Hope you get better real so... 13 | ||
| Note | |
| (sick) | ||
| lost my voice!
ahhh! my chest is sore :( but i don't actually feel sick. it's weird. so i didn't train but i went to FAME which was AWESOME. go george and bonn! machiiines at musical-ing. my calves are still a little sore but i'm not a legoman anymore. in other news: it's bedtime. time for a schlaffffffffffff. p.s. i had a really good day! just ignored how badly i did in all the tests. i now officially have one more assessment left!! but it's a huge one..ahhhh! | ||
Tuesday Jun 24 | ||
| Note | |
| (rest day) | ||
| life = stress.
i feel like i suck at everything at the moment. esp. training! nononono time. i will do something tomorrow afternoon. meanwhile, back to the books. i am still walking like a LEGOMAN. my calves are ouchies :( p.s. we had an awesome lunchtime concert today :) pp.s. 3 exams tomorrow :( | ||
| C • lunchtime concert 3 | ||
Monday Jun 23 | ||
| Note | |
| (rest day) | ||
| no training today. slack. but had to get up early to study (lameee, maths test was sooo failed) and i got home and it was dark.
better news!! i got above the average on my chem test!! haha the average was 51% but that doesn't matter :P calves still ow :( eating yummy food :) except it's reallly spicy!! arghhh | ||
| Note | |
| (rest day) | ||
| DYING OF BURNY MOUTH!!! ahhhhh | ||
Sunday Jun 22 | ||
| Orienteering race (sunday series) 1:17:45 [3] *** 5.6 km (13:53 / km) | |
| shoes: o shoes | ||
| this was fun! and even though the time was bad, i wasn't EXTREMELY unhappy with my run.
number 1, 2, 3, 4, 5 were good. number 6 i made a little error - i came the long way around the road and up the gully and i got pulled out of the gully too soon and ended up at the wrong rock. but realised and found it fine. number 7 was ok..number 8 EXTREMO slow howw thick was it??!?!! i went straight(ish) which was soo silly. but came out at the right point and got it. then number 9 was so fun and number 10 was ok(ish) too. almost mucked it up. number 11 was soo silly because i could see it the whole way across the open but didn't know if it was my control!! so i kind of went slowly but it was. gahh i could have run fast. number 12 was pretty average. went in at the right point, slow up the hill and then got stuck on the bundle of rocks below my rock. and confused. but i figured it out after a moments thought. number 13 my map had worn out!! so i had no features on it!! and so i just took a kind of dodge bearing and set off. i was a bit high so i thought about it and went down. number 14 was good, crosschecked well cos i didn't want to get sucked into wandering. then number 15!! gahh!! so silly. i set off in the right direction but then saw a big clump of rocks and assumed it was mine when it wasn't! but i saw the clearing below it and figured out that i was one too far across and ran across to it. then 16 fine and home. bit dodge. need to focus on reading the map the whole way to the control..and predicting stuff. my calves are still killing!! vazdog gave me an awesome (painful) massage but they still hurt. i can't climb stairs coordinately. what else? ohh too many trees today. i'm all scratched up. hardcorestyle. | ||
| Note | |
| PAUL AND I ARE SOUL-ORIENTEERS!! (like soul-sistas but orienteeringey:P)
we did exactly the same time!!! 77:45 haha. long time. but it's ok cos we did it exactly the same. in othernews, i am soo scratched up!! a million on my arms and legs and even on my tummy :( i really need to look where i'm going and stop getting stuck in thickets. jeez i'm glad it's winter. long pants :) | ||
| Note | |
| CALVES KILLING | ||
Saturday Jun 21 | ||
| Note | |
| calves intensely sore!! maybe skipping wasn't such a good idea... | ||
| Note | |
| NEVER SKIPPING EVER AGAIN! my calves are killing!!! | ||
| C • Maybe skipping wouldn't hav... 4 | ||
| Ballet (port de bras) 1:00:00 [1] | |
| shoes: ballet shoes! | ||
| really not intense half of the ballet class..mainly my teacher talking about being ripped of by a builder and how she has to go to court.
poor miss lorraine :( working on port de bras today, it was funn and relaxing. | ||
| Ballet (saturday majors) 1:00:00 [3] | |
| shoes: ballet shoes! | ||
| ...then she stopped talking and we did some work!!
this bit was fun except the bit where you have to do steps across the room by yourself! i'm still such an unco at it :( | ||
| Orienteering race (saturday series) 49:00 [3] 5 km (9:48 / km) | |
| shoes: asics something gel something | ||
| really awful and slow and mistakey and falley over.
actually it wasn't too mistakey..i made a little mistake on 1 (a bit too high but only a few seconds) then on number 3 it took me ages cos i read the map wrong. umm all okk but i walked up the entire hill to number 8 cos my calves were killing!! ahhh! then i made a mistake on 9, came down close to ten, then back up, then it was all okkk. but soo slow. and i counted, i fell over 5 times! the first time was the worst. and i twisted my ankle but it feels fine now... nottt happy jan i can run faster than that!! | ||
| Note | |
| why am i so slow?!!?!! ahhhh!!! | ||
Friday Jun 20 | ||
| Skipping (intense skipping!!) 10:00 [4] | |
| shoes: bare feet | ||
| jeez 10 minutes skipping is tiring :P
and not even non-stop cos i kept getting caught on the rope!! think i'll have to get a longer one. but on the plus side, this pink one matched my pink pants!! the skipping thing was cos it's dark and cold outside and i couldn't think of anything else to do.... i'll do some more and get back to you... | ||
| C • Nomii your log just cracks ... 3 | ||
| Hardcore strengthening (evening edition) 15:00 [3] | |
| shoes: bare feet | ||
| 1 million X calf raisythingos
2 X hold leg up for ages 80 x normal crunches 30 X criss cross crunches 1.5 min X plank (!!!!! an extra .5 wooo!) yepp cool fun. aiming for those freaky abs elly was talking about:P | ||
| C • freaky abs 12 | ||
| Skipping (less intense skipping) 10:00 [3] | |
| shoes: bare feet | ||
| little less intense, and i'd got a bit better at skipping with the practise. didn't have to stop as much.
calves are sore i'll go stretch them on the stairs. lol i'm such an unco you should see the bruises on my anklehips! ps. are those stickyouty bones on your ankles called anklehips?? i've always called them that. hmmm. | ||
| Note | |
| this week has been pretty dodge..assessment central.
hopefully next week i can train properly. ps. i did my music performance today and it was awful!!! i breathed in all the wrong places. and blehhh. i ghosted for the rest of the day. pps. craving allbran with strawberries in it!! i'll go and see what i can find. ppps. my calves are soreeee! | ||
Thursday Jun 19 | ||
| Note | |
| (rest day) | ||
| STRESS | ||
Wednesday Jun 18 | ||
| Bike riding (Commuting) 15:00 [3] | |
| (rest day) shoes: converse! | ||
| riding from my house to erins (in the FREEZING cold)with a bag full of hot waffles! my hands went sooo numb could not feel them at all. and i had to ride my brothers bike cos mine had two flat tires :P
imo's birthday today, best day everr!! most fun in ages. plus she liked her mirror and the waffles were yum :) ps. erin and i are amazing friends. i had to get up tres early to make those waffles. | ||
Tuesday Jun 17 | ||
| Note | |
| at schooool. didn't get up and train this morning.
had breakfast at dobinsons :) might ride the bike at erin's again :P we're going to be mirror-ing, as we have a key today :D oh my goodness! my eyes are so blurry cos i think my new contacts are the wrong prescription! ahhh. craziness. double vision. the words are 3D. | ||
| C • glasses 8 | ||
| Note | |
| (rest day) | ||
| would you like to know why my eyes were screwed up!!!!?!!?!?
AHH i am such a SILLYHEAD. so this morning, i thought i dropped my old contact so i got a new one and put it in. didn't really settle, was pretty blurry. when i covered my other eye it settled and i could see but everything was smallmifyed and really clear. so i went around like this all day, vv blurry, big headache. i got home and took that side of contact out. then decided it'd try again... i went to my contacts case and took out the contact..... and two contacts came out!!!! it turns out! i had put in one, and not dropped it and put a new one over the top!!! two contacts in one eye!! ahh how is that possible!! (only if you're me, evidently) it's all good in the hood now. gahhhhhh. | ||
Monday Jun 16 | ||
| Note | |
| (rest day) | ||
| rest day today!
i'm at school. english oral eep! hope it goes okay. i'm on our snazzy new laptops :P i think it's time to pack up though. i'm not too sore! which is nice..bit in my calves, in my neck (dunno why) gotta go!!! | ||
| Exercise Bike (erin's house) 15:00 [4] | |
| shoes: converse! | ||
| out went the rest day idea...
was at erin's house to decorate imo's mirror but her garage was locked and the only person with a key was her papa who wasn't going to get home until 8:30pm!! so we made some cheese puff pastry things and while they were cooking i did 15 minutes hard on their exercise bike!! gahh burning quads much! but i tried to push it really hard anyway... good fun..it went from hard to easy to hard in stages. | ||
| Exercise Bike warm up/down (warm down) 4:00 [2] | |
| shoes: converse! | ||
| recovery for 4 minutes | ||
| Note | |
| i did my english oral!! it went pretty well...maybe talked a bit fast? lolzzz. | ||
Sunday Jun 15 | ||
| Note | |
| was hoping for a long run today but emergency homework has arisen! have to write my entire english speech for tomorrow. maybe if i finish by three i'll go out for an hour or something. gahh school is silly. | ||
| C • emergency 6 | ||
| Running long (exercise in FENCE CROSSIN) 1:00:25 [3] 12.24 km (4:56 / km) | |
| shoes: asics something gel something | ||
| awesome fun!!
i hadn't decided where i was going to go when i started but thought i'd go for about an hour... so i ran down springvale, down coulter, along william hovell to glenlock interchange, up caswell drive, along banjalong, into barada via a funny park, and around gundara twice..because i wanted to visit my friend but i still had 6 minutes to go until 1 hour!! which is funny cos i pretty much sprinted there cos i thought i'd run out of time :P it was pretty windy, but most of it felt pretty good! coulter was funn, then i kind of skirted around the edge of mt painter, HEAPS of fences! i should learn to jump over them. so that was really annoying, and then i didn't really want to run too close to the road, for fear of getting squashed, so i was running in kind of dodge long grass for a bit. then i wove across the road, across a new bit which was probably out of bounds and turned towards aranda. then i ran along an embankment for a while, then there was a killer hill! ahhh lol but i'm so happy i ran up the whole thing. umm then it was just around the streets for a while. and yeah. stretched in my friends park for a bit. and went to her house and saw the cool mirror that we got for our other friends birthday and are decorating currently. looks prettyyyy. NOTE distance is not rightttt i just measured it on that dodge google maps pedometer thing. so nooo i did not run fast. | ||
| C • :D 9 | ||
| Running warm up/down ("warm down") 20:00 [3] | |
| shoes: asics something gel something | ||
| "warm down"
pretty much just running home from erin's at about the same pace as the whole run. so not really a warm down. and i stretched a little when i got home. probs should have done more. my dinosaur back is beginning to feel a little sore... shower time! woo deserved the hot water today :P | ||
Saturday Jun 14 | ||
| Ballet (saturday majors) 2:00:00 [3] | |
| shoes: ballet shoes! | ||
| saturday majors class
barre centre grand allegro really hard because it was advanced two!! i didn't get many of the exercises right. but i tried so it's okk. | ||
| Orienteering race (saturday series) 55:08 [3] ** 5.6 km (9:51 / km) | |
| shoes: asics something gel something | ||
| i made two mistakes! one on number 2, i was close and then i didn't have a proper attackpoint so i stuffed up the last little bit and had to relocate. don't know what got into me. and the other one i think number 7 was about the same. was pretty off.
i felt really hesitant and dodge. not confident at all. i felt like i was out there for ages!! i must have run reallyyy slow cos everyone else was wayy faster. gahhh. | ||
| C • if your hesitant, look up m... 3 | ||
Friday Jun 13 | ||
| Running warm up/down (warmup) 8:00 [3] | |
| shoes: asics something gel something | ||
| warm up jog for about 8 minutes (timed 6 and then ran to where i was starting)
F R E E Z I N G extremities were numb by the end of the warm up. cept my feet. nice and warm in their joggers :) | ||
| Running hills (pinnacle) 25:00 [3] | |
| shoes: asics something gel something | ||
| cold! cold cold
i feel like i didn't push very hard..but it also felt heaps easier than last time i did the same thing! 4 X up and down the pinnacle. run hard up, walk halfish down, jog the rest. i was initially planning to do 5 - 8 reps but the impending dark came swiftly. and a really cold wind came on the third one. decided i'd trial my dobinsons theory :) holding true so far :P i had a spinach and fetta triangle :) yum yum yum. what else can i tell you? pretty okay day. lalalala. | ||
| C • niiice .. 2 | ||
| Running warm up/down (warm down) 4:00 [3] | |
| shoes: asics something gel something | ||
| jog back from the pinnacle to the gate. actually a pretty hard jog cos i was getting freezing and it was dark!! | ||
| Note | |
| GEORGE IS GOING ON A DATE WITH ME IN 2009!!! | ||
Thursday Jun 12 | ||
| Note | |
| (rest day) | ||
| blehhh.
i was intending a run but i had dentistry again and i had two injections and my whole face is numby!! apart from my eyes, nose and forehead. and some of the right side. but it's silly and gross. and didn't feel like running with a numby face. yuck yuck yuck. but i have a theory that the cold water shower thing works because my leggies aren't sore at all today. choir later, don't see how i'm going to be able to sing though. plus i have major hunger!! gahh. | ||
Wednesday Jun 11 | ||
| Running (BL training) 50:00 [4] | |
| shoes: asics something gel something | ||
| BL training!! awesome fun.
figured out the secret. eat something from dobinsons before your run and it will make you feel awesome!! no stitch at alllll. yayyy. ran up from south oval and around botanic gardens (very nice!) and then back out the gate, and up a hill in black mountain! it was good, apart from the hill. jeez i'm terrible at hills. my quads killed. gahh more practise necessary. but all in all vvv fun and sorry lachness for bailing on your night-o!! | ||
Tuesday Jun 10 | ||
| Note | |
| (rest day) | ||
| i'm at school on attackpoint! lol i finally got my laptop connected to the internet at school.
pretty much i'm going to fail school, so no training today. plus it's raining and i'm exhausted. hmm homework: Chemistry - problems sheet Maths - catch up with all the exercises Music - composition DUE TODAY extremo ahh but pretty sure i'm going to forfeit the 5% and try and make it really good so that it doesn't mean heaps. cos atm i'm a bit screwed. German - write my oral thank goodness my teacher is nice - she gave me an extension because my partner went back to the netherlands. Psych - major experimental thingo English - oral okkk not too stressed now. oh yeah this is meant to be about training. um yeah. not today. | ||
| C • thangyo 4 | ||
Monday Jun 9 | ||
| Orienteering race (score) 46:20 [3] **** | |
| shoes: o shoes | ||
| score event at the same place as yesterday.
feeling awful! jeeez i am never not sleeping enough ever again! lol i always seem to get nauseous and blehhh. plus never eating as much neapolitan icecream again. probs contributed. anyway it was actually quite fun once i warmed up, got stuck in quite a lot of green though. scored 260 i think. and! i'm actually going to get a watch with numbers and buttons instead of my swatch, with no distinctions for time. clocks and time pieces lalalala. tired!! anyway the navigation was pretty great, don't know why i couldn't do it yesterday. | ||
Sunday Jun 8 | ||
| Running warm up/down (warm up) 10:00 [3] | |
| shoes: o shoes | ||
| warm up to the start | ||
| Orienteering race (day 2) 1:17:00 [3] **** 5.45 km (14:08 / km) +140m 12:31 / km | |
| shoes: o shoes | ||
| mm awful. awefully awful.
i started off fine, got to my attackpoint for one but then didn't look at the detail! and control descriptions and such and so wasted quite a bit of time! gahh that was silly. then two was good, nicely executed plan. but i mucked up 3 and 4 and 5 and 7. 3 - this was the worst. i got to the track in the right spot fine, then crossed it and somehow ended up too low (i think) and i wasted sooo much time! gahh. so finally went back to a big gully and tried again. and got it. 4 - i was super annoyed about 3, but i got to the right spot fine, but then just didn't concentrate at the end bit! and so i got into the wrong gully then for no reason crossed a big green gully and fell over and landed on my knee! which hurt for a bit but got better quickish :) anyway, then i found it. grrrr. need to cross check more and stay focused right until the control! 5 - urr just drifted off into the vague vagueness with no real plan (find the fence then find the control) anyway out of lucky luck i found this track in a saddle and then hopped into a green gully and followed it to the fence. from there i almost mistaked in the control circle again but realised. sheeesh. 6 - was good. 7 - grrr this was terrible...dunno how i missed it but pretty sure i ran straight past it..or maybe i came in too high the first time. anyway, it was bad. 8 - run run run to the watercourse. **end** gahhh epic fail. | ||
| C • :( 2 | ||
Saturday Jun 7 | ||
| Event: QBIII | ||
| Orienteering race (Day 1) 24:28 [4] *** 3.1 km (7:54 / km) +15m 7:42 / km | |
| shoes: o shoes | ||
| a fun run at 'wild deer sands'!
pretty much all good! really slow on the first 2 though, didn't want to get lost. but i didn't! haha hurrah. on number 3 my plan changed slightly but no matter. ahhh i hate RB!! gahhhhh! jeeez i'm so cranky. but keeping on going with the course, number 4 was good, saw george, but she's a speed machine so she kept powering along. 5, 6, 7, 8 were good. 9 was a bit slow when i got to the control circle, didn't expect there to be lots of erosion! and ten was slowish too cos i didn't want to screw it up. 11 --> finish chute. physically it was prettyyyyyy good no owies today, esp. not knee which is nice! after 9 i started to feel sick though, maybe i should have had more breakfast... anyway, fun day, good times! *knits* | ||
| Running warm up/down (warm up) 5:00 [2] | |
| shoes: o shoes | ||
| pretty much a jog to the start with george cos we were actually running a bit late! and some dodge stretching :P | ||
Friday Jun 6 | ||
| Note | |
| (rest day) | ||
| no training today, unless you count standing for like 2 hours and singing carmina burana! it was intense, and pretty awesome. standing ovation =)
my right leg is killliiing. the quad and calf and all the ankley tendons. anyway, going to go to sleepybyes because tomorrow is a bigg day. well actually it's smaller cos we're going towards the winter solstice, yes? p.s. ate too much icecream today. p.p.s ice cream is going to save the day : ) | ||
Thursday Jun 5 | ||
| Running warm up/down (warm up) 10:00 [3] | |
| shoes: asics something gel something | ||
| jogging for 10 minutes | ||
| Running (laps of the pinnacle) 14:30 [3] 3 km (4:50 / km) | |
| shoes: asics something gel something | ||
| decided i'd try and run it in 13min - faiiiiiil. but it was still good, i just started feeling heavy around halfway.
pretty fun. | ||
| Running warm up/down (warm down) 6:00 [3] | |
| shoes: asics something gel something | ||
| jogging for 6 minutes...
my right quad is wayy more sore than my left! it's pretty hurties :( my cold has kind of almost gone away. the dentist put a needle in my mouth and so my mouth was numb for this run. yuckyyy. milo milkshake ftw yesssssss | ||
Wednesday Jun 4 | ||
| Event: TRAAIINNNNNIIIIIIINNNNNNNNGGGGGGGGGGGGG | ||
| Orienteering (sprint) 40:00 [3] ***** 3.15 km (12:42 / km) | |
| (sick) shoes: asics something gel something | ||
| (almost better from being sick)
BL training at radford, what an intense map!! lol i pretty much just ran because i couldn't figure out which leg of the intervals we were on: 4 X O intervals 650m, 750m, 850m, 900m my knee didn't hurt at all!! it was really fun. should probably navigate. but oh welll. (prepares for epic fail at qbIII!!) | ||
| C • secret stuff... 7 | ||
| Running warm up/down (warm up) 10:00 [2] | |
| (sick) shoes: asics something gel something | ||
| warm up around radfordy for about 10 minutes, not sure, and by the way all the info on the training is made up, i have nooo idea. | ||
| Running (laps of radfordian oval!) 10:00 [3] 1 km (10:00 / km) | |
| shoes: asics something gel something | ||
| round the oval 3 times with george, kinda like a warm down, the first was yuckky and the other two were good!
yayayaya knee doesn't hurt !!!!!!! | ||
| Hardcore strengthening (lalala) 10:00 [3] | |
| shoes: bare feet | ||
| everything feeling a bit stiff now.
thought i'd do the usual hardcore strengthening of an evening... 1 million X calf raisythingos 2 X hold leg up for ages 50 x normal crunches 25 X criss cross crunches 1 min X plank owww lol the plank i'm such a wuss. feeling ook now, nice and burny, IN OTHER NEWS today i am extra flexy! kind of almost in the splits, like compared to a month ago, yayy. | ||
Tuesday Jun 3 | ||
| Note | |
| (sick) | ||
| sickkk. lol hopefully it will go away soon,
yesterday i had a headache and was all stuffed up in the head, this morning i woke up with a cracker sore throat. i feel much better than last night though :D | ||
| Hardcore strengthening (mega tired) 10:00 [3] | |
| (sick) shoes: bare feet | ||
| mega tired, did some strength cos i felt so lazy.
still sick mega sore throat. 1 million X calf raisythingos - not a million because calfs got so tired 2 X hold leg up for ages - not very ages either 50 x normal crunches 25 X criss cross crunches no plank cos i couldn't stomach it. | ||
Monday Jun 2 | ||
| Swimming (Lapsss) 50:00 [4] 2 km (25:00 / km) | |
| shoes: bare feet | ||
| fun fun fun!!
8 X 250m, 2km, 80 laps. kinda guessed about time, i think i went at 8:32 and got out at 21:21? lol my brain is a bit bad at maths now. it was good, i actually pushed pretty hard, after the first set which was a killer! knee good apart from pushing off the ends. in other news: epic fail at school this week. dodge day, tomorrow will be better : ) | ||