Training Archive: nomiiiIn the 30 days ending 2008-09-30:
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| M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | ||||||||||||||||||||||||||
Tuesday Sep 30 | ||
| Note | |
| (rest day) | ||
| C • adventure 2 | ||
Monday Sep 29 | ||
| Note | |
| (rest day) | ||
Sunday Sep 28 | ||
| Orienteering race (aus relay) 16:46 [4] 2.7 km (6:13 / km) | |
| shoes: o shoes | ||
| hi everyone
going to log everything backwards from today! aus relay champs! so fun caught nzer :D we won! yay and found out i'm in nat J dev squad. woo! and smorgeeey then we drove to brissy and caught plane etc so tired | ||
Saturday Sep 27 | ||
| Orienteering race (aus long) 1:05:34 [3] 4.8 km (13:40 / km) | |
| shoes: o shoes | ||
| horrific
i'll talk about it later but best waterfight after :) :) :) | ||
Friday Sep 26 | ||
| Orienteering race (aus sprint) 10:44 [4] 1.6 km (6:42 / km) | |
| shoes: asics something gel something | ||
| aus sprint
pretty good, slowww.... gorgeee s gun | ||
| C • silly 9 | ||
Wednesday Sep 24 | ||
| Orienteering race (schools relay) 38:45 [5] 5.1 km (7:36 / km) +90m 6:59 / km | |
| shoes: o shoes | ||
| relay relay relay
best day we won! had a really clean run...could have been heaps faster on the long leg..should have eaten a banana... finish chute was great :D yay team machine guuuun | ||
Tuesday Sep 23 | ||
| Orienteering race (schools individuals) 1:13:14 [3] 6.5 km (11:16 / km) | |
| (injured) shoes: o shoes | ||
| bad as well :(
will do all the writing later but i fell down a hill on my warm up and hurt my knee. so at the start i was all upset and hurties and so distracted and made the hugest mistake on number one :( :( grrr grrr grrrr | ||
Sunday Sep 21 | ||
| Orienteering race (queensland long?) 42:46 [4] 3.8 km (11:15 / km) | |
| shoes: o shoes | ||
| made two biggish mistakes, spec the one on the first control
annoyying. came 8th. | ||
Saturday Sep 20 | ||
| Event: 2008 Australian Championships | ||
| Orienteering race (aus middle) 19:43 [3] 2.1 km (9:23 / km) | |
| shoes: o shoes | ||
| made one really annoying mistake on number six
came fourth (melanie beat me by six seconds..grr :P) | ||
Tuesday Sep 16 | ||
| Note | |
| lololol i came 2nd in red 9 :P
doesn't change the fact that it was horrible anywy!!! OUCHIE throat, but i don't think the getting sick kind of ouchie. it's like a big lump and ows when i swallow meh don't care as it will get better power of positive thinking! and salt water. going to pack and do all my homework (so much of it after 2 days!!!!) tonight... | ||
Monday Sep 15 | ||
| Note | |
| (rest day) | ||
| would've gone for a run (maybe, gah it was such yucky weather) but i went straight to rob's house and we did the brochure!!!
it looks AWESOME thank you so much rob for all your help and coach grant for dinner!! it was yummm i'll run tomorrow probs oh but i'm busy wednesday unless i get up early enough before school...thursday i'm busy gah and friday we leave!! oh dear prognosis.. not good | ||
| C • 30 minutes 2 | ||
Sunday Sep 14 | ||
| Event: NSW Long Championships | ||
| Event: Canberra Times Fun Run | ||
| Orienteering race (eurgh) 59:00 [2] ***** 2.9 km (20:21 / km) +80m 17:53 / km | |
| spiked:0/10c shoes: o shoes | ||
| bleargh so bad
but it's ok cos the day was good i screwed up almost every control. badly.. wore josh's garmin :) (thankyou!!) and it said i went 5.something k's! and that my average heartrate was 15something :S also going to scan my map and look at all the horrible mistakes sometime :( and um yeah. the terrain was crazy :S never run in anything like it i don't think.... and it was wet......very.. and i got soap in my eyes in the shower!!! p.s. glad i got my bad run out of the way before qld :) | ||
| C • profile 6 | ||
Saturday Sep 13 | ||
| Note | |
| i think this poem trumps them all
dear rob the dog, i have a slight prob: my plight is futile i cannot compile. while i have pictures and text, i don't know what comes next! could you help me please? i shall give you a big squeeze! love nomi aaah cannot brochureize!!! | ||
| Running (easy) 15:00 [2] 3 km (5:00 / km) | |
| shoes: asics something gel something | ||
| went for an easy short run before nsw tomorrow...
took an old green course and ran around it, changed a few bits... umm yeah. hips felt so tight at the start! got better but right one was sore. saw some drunken youths at the watering hole (a.k.a. dam) and yep!! soo hot running. it was nice though. | ||
| Hardcore strengthening (crunch) 5:00 [2] | |
| shoes: bare feet | ||
| crunched for fun X 105
30 25 20 15 10 5 woo! :D | ||
Friday Sep 12 | ||
| Orienteering (sunny days!!) 45:00 [3] | |
| shoes: asics something gel something | ||
| yay!! so sunny and warrrm. got too hot! cos i wore socks to prevent scratched up legs like usual.
fun fun. took an old pinnacle course and ran around it cos i couldn't be bothered with normal running. too boring. about 5km of orienteering didn't time it...just looked at the clock when i came home.. | ||
| C • good work nomi :) 2 | ||
Thursday Sep 11 | ||
| Note | |
| i had the BEST day :) | ||
Wednesday Sep 10 | ||
| Note | |
| introducing........
| ||
| C • act 19 | ||
| Orienteering (BL mad fun) 1:00:00 [3] 4 km (15:00 / km) | |
| shoes: o shoes | ||
| SO MUCH FUN
yayayay i love george! we are the maddest orienteering duo the world has ever seen so much fun it was orienteering at bluetts west or pines or something and a course around it. fun!! we played aeroplanes! among other things... lolz we tore up the 4 km course in like an hour :D 9 sleeps!! yayayayayay | ||
| C • volleys 12 | ||
Tuesday Sep 9 | ||
| TRAMPOLINE 2:00 [3] | |
| shoes: bare feet | ||
| this was actually like 4 hours but i don't want to log four hours of tramp on ap.
anyway feeling lots better today! still bit tired and stuffy. but betterr!! babysat my little monster this morning then went out with erin in the afternoon. i'm going to have a rest then get ready for work cos i said i'd work a bit for john... | ||
Monday Sep 8 | ||
| grocery shopping race (lolz) 20:00 [5] | |
| (sick) shoes: converse! | ||
| sick sick yucko but i went to the optometrist (all good!!) then went and did the groceries at aldi with motherrrrr
have no appetite and still grosso. hopefully be better tomorrow. positive attitude! lolz i slept for... 14 hours or something last night :P | ||
| C • sick 4 | ||
| Note | |
| LOL
i was reading this "food and fluids after training/competition" information sheet i have and it says... drink 1.5 L of fluid for every kg of body weight lost. but i read drink 1.5 L of fluid for every kg of body weight!!! no way am i drinking *calculates* 84 L of water after next training!!! | ||
Sunday Sep 7 | ||
| Orienteering race (bleargh) 1:09:00 [3] 6.2 km (11:08 / km) +150m 9:56 / km | |
| shoes: asics something gel something | ||
| eurgh it was so slow. i was feeling fair vomitatious so i took it really easy. walked every single hill i think :$
but the hills!!! gaaah *dies* it was super steep!! and every control was up a hill >-> made two mistakes, one about 30 secs or less and the other maybe 1min. i'm bad at estimating time. anyway, the second one was baad. i didn't check my direction coming of a track and i ended up waay too low, easily fixed by unnecessarily walking up a big hill!! grr. the other one, i was a bit high and just had to run down. could have been fixed by having a more definite attackpoint, not just "the gully" hung with the crew after..feel so sick yuck yuck yuck but i hope it's shortlived. oh and the armenian nutmeg cake was awesome!!! thanks for the recipe toninininini :) | ||
| C • Cinnamon 2 | ||
| C • nomiii.... 36 | ||
| Running warm up/down (up and down) 10:00 [2] | |
| (sick) shoes: o shoes | ||
| walked to the start which doesn't count, ran around there for like < 1 minute :P but jogged back with ben... | ||
Saturday Sep 6 | ||
| Running warm up/down (jog -> start) 5:00 [3] | |
| shoes: asics something gel something | ||
| jogged to the start | ||
| Orienteering 40:00 [3] | |
| shoes: asics something gel something | ||
| a great training exercise!
team NIM (nomi eon mace) mace was good enough to take us round and i + me alternated navigating to a control, and verbalizing lots. funz. all good in the hood too, it was pretty easy. couple of time diirection was a bit off..but nothing too horrible NO STITCH it is totally not related to food because i had toast and yogurt and strawberries and muesli 10 minutes before! | ||
| C • eon 3 | ||
| Orienteering race (relay!!) 20:00 [4] 2.8 km (7:09 / km) | |
| shoes: asics something gel something | ||
| grant said he estimated 20 minutes of orienteering for each person but i have no idea how long i took.
anyway team shanomi! woo!! (shannon and naomi) (miss jones and nomiii) shannon did the mass start, i was too cat :P two loops each, with a tag area and everything. it was so much fun!! and i think we came second?? not actually sure. jenny b and scoot won! | ||
| TRAMPOLINE tempo (INTENSE) 2:00 [5] | |
| shoes: bare feet | ||
| lolol. the polands trampoline is so fun.
i jumped and touched my toes lots. wish we had a trampoline :( and thanks polands for a wonderful lunch and afternoon! and coach grant and all the cockies!!! spec. jo for staying around and talking to us about QLD and such.. and rob walter from afar for telling coach grant what to tell us :P | ||
| C • Lunch and Venues 2 | ||
Friday Sep 5 | ||
| Note | |
| (rest day) | ||
| think i'll do a rest day today - lots of stuff on the weekend and don't think i'll have time today. was planning on a bike ride but i'll see how time goes...
hippy hip sore | ||
| C • i have a plan... 11 | ||
Thursday Sep 4 | ||
| Running warm up/down (joggging) 15:00 [2] | |
| shoes: asics something gel something | ||
| warm up, went a roundabout way, through the pinnacle, to where i start intervals.
got the dreaded stitch...it started on the other side though!! and then migrated. IHERTAP! it can be my new slogan i hate exercise related transient abdominal pain !!!!! | ||
| C • im pretty sure its ballet. 3 | ||
| Running intervals (spaghetti!!) 16:00 [5] | |
| shoes: asics something gel something | ||
| spaghetti intervals!
really pleased, i ignored the etap best i could and went as hard as i could on the hard ones..the easy ones were very easy though... i noticed the stitch more on the easy ones...gah i don't know | ||
| Running warm up/down (down) 11:20 [3] | |
| shoes: asics something gel something | ||
| down
jogged back to my housey - had to jog to the start first to collect my pulli it was cold!! | ||
| Flexibility warm up/down (stretching) 10:00 [1] | |
| shoes: asics something gel something | ||
| stretching 5 min before and after.
muscles sore now | ||
| Hardcore strengthening 20:00 [4] | |
| shoes: bare feet | ||
| Note | |
| tumtee is still really sore :S
where i had stitch and in the ribbies | ||
Wednesday Sep 3 | ||
| Note | |
| from the orienteer who brought you fruit soup comess.....
late night zucchini pasta!!! ingredients: zucchini (half, or depends how keen you are) garlika oil um sour cream spaghettiii!! boiling water parMEsan ok procedure: chuck some boiling water on top of some spaghetti and turn the stove on high get a frying pan, stick it on the stove thingo and turn it on. add a leetle bit of oil and the finely chopped garlika. just before you burn that, add the zucc. (cut up in any manner that pleases you) umm yeah just before that goes up in flames, chuck in a dollop of sour cream and some of the water from the pasta and melt/stir. uhhh then when the pasta is cooked to your liking, drain it with a sieve/colander, and add it to the frypan. add some parMEsan, but reserve some for on top. mix around a bit. and put it in a bowl. parMEsan on top. delish!! best served with water, cos kidz on the go drink H2O!! but if you have the resources i guess red wine would work just as well. and perhaps with some benefits for your heart health!! i suggest..stump jump lolz what an absurd name.. next, feel mildly sick from eating it too quickly. following that, dread having to go up to the kitchen and clean up all the mess you made!! | ||
| C • nomiiii 10 | ||
| Running warm up/down (UP) 20:40 [3] | |
| shoes: asics something gel something | ||
| &%@^&^ stitch ^&%@$&@^ !!!!!!!!!!!!
arrrgh i'm so frustrated. i wasn't even running fast. extremely slowly in fact. gaah. why stitich?!?! anyway, i ran from my house to aranda hill. | ||
| Orienteering (gaaaah) 52:06 [2] | |
| shoes: asics something gel something | ||
| ran some old training course at aranda hill.
i thought the stitch would go away but NO!! aarrrr. annoyed annoyed. so it was really slow cos a) stitch b) tired c) stitch got worse on downhills so i had to walk them and so that took ages. | ||
| Running warm up/down (DOWN) 12:00 [3] | |
| shoes: asics something gel something | ||
| ran part of the way home. stitch ow.
so annoyed. | ||
| Ballet (inter foundation) 1:30:00 [3] | |
| shoes: ballet shoes! | ||
| ballet!! i went to intermediate foundation..it was fun! and i disagree with lachy about ballet causing stitch.
had a little sleep before this, i love sleeping in the daytime | ||
| C • siesta 3 | ||
Tuesday Sep 2 | ||
| Running long (lakeylakeylakey) 1:17:10 [3] | |
| shoes: asics something gel something | ||
| long run!!
i headed off at a very comfy pace, but lo and behold got the dreaded stitch in my right hand tummy/ribs. controlled it enough eventually with the ouchie squeezy technique. went to cook bike path and went down to the lake and past the museum, final destination being flagpole! i got there. yeppp. felt really good in the legs which was annoying cos when i tried to go faster the stitch got owier. grrrr. but anyway it was so nice running!! and waarrm aww summer is on the way :D | ||
| Running warm up/down (to civdog) 9:50 [2] | |
| shoes: asics something gel something | ||
| and it smelt like summer!! i ran past floriade on this and it looks very pretty.
this was running from commonwealth bridge to the number 10 bus stop! then i looked at the timetable and it didn't come for 15minutes so i went to the intertown one and caught a 314. | ||
| Running (to ezza's house) 9:30 [2] | |
| shoes: asics something gel something | ||
| got off the bus at calvary and ran the couple of k's to ezza's house. tired..and thirsty by this point.
but i had some water and we made our world famous raspberry smoothie :) and then talked for a while, then had lasagne and salad for lunch :) refueled. and mother took me home because she was babysitting up the street. i need to work tonight though. i mean i have to work tonight. at 5:30..bleeh. | ||
| Note | |
| worked a killer shift..from 5:30pm - 10:30pm!!
and i still haven't had dinner :( can't decide what i want though...just feel like zeffers pasta. grrr. | ||
Monday Sep 1 | ||
| Note | |
| tired as. came home from school, last testtt. and took jana to the vet (she has a skin infection :( but has tablets and stuffo) and then i came home and went to bed.got up for dinner then went back to sleep until mutti woke me up for enough rope. very amusing. now it's sleeptime agaaain.. | ||