Training Archive: nomiiiIn the 31 days ending 2008-07-31:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | ||||||||||||||||||||||
Thursday Jul 31 | ||
| Note | |
| about to go do some hills! if you were wondering... | ||
| C • i refuse to comment... 6 | ||
| Running warm up/down (UP) 7:00 [3] | |
| shoes: asics something gel something | ||
| warm up
jogging | ||
| Running hills (hilly hills) 11:00 [4] | |
| shoes: asics something gel something | ||
| found a new niceo hill!
time includes six times up and 5 times down. times were: (about, cos i haven't got the hang of my brothers fandangled watch) 36 37 37 37 39 38 and down is included too. ran hard up! walked half down then jogged. felt sluggish cept the first one :P muscles werent sore though!! | ||
| C • Hilly Hills 2 | ||
| Running warm up/down (DOWN) 5:54 [3] | |
| shoes: asics something gel something | ||
| the warm down was more painful than the hills!
sore sore. and there were some freaky deaks on the track doing something a bit sketchy looking with flammable liquid. it had a hazard warning on it. i gave them a disapproving look as i ran past and they laughed at me! now i'm home and i should A) shower B) hmwrk. goodbye! | ||
| Hardcore strengthening (crunches!!) 5:00 [4] | |
| shoes: bare feet | ||
| 40 crunches X 2
therefore 80 crunches. always owier after a rest. kk. now i'll get onto the shower and homework. | ||
| Note | |
| ps.
i feel much better now i've started sleeping again :) hardly ever fall asleep in class!!! | ||
Wednesday Jul 30 | ||
| Running (blue lighting) 50:00 [4] | |
| shoes: asics something gel something | ||
| one word.
georgeisamachine. funrunaround. blackmountain. yeah thanks george for staying with me as long as you did :P i bet with all the circles you ran it was about 6km! then a meeting at vazdog's housee to discuss stuff. and george and i climbed a tree! and maybe i was a bit closer to splitz?? oh and george and i got to chill in civvvvv. boost juice!! | ||
| C • georgeisnotamachine 6 | ||
Tuesday Jul 29 | ||
| Running warm up/down (UP) 5:55 [2] | |
| shoes: asics something gel something | ||
| warmed up!! my bro came with me cos i wanted some company :)
he runs slow though :P | ||
| Running intervals (spaghetti!!) 16:00 [4] | |
| shoes: asics something gel something | ||
| spagetti intervals!!
reeeally good! i feel like i've improved lots since i did them the first time..or maybe it's just me. no stitch, borrowed my brothers watch but he wussed out after 3mins :P but to his defense, he had gone for a 40 min run this morning. mmhm! funsss. | ||
| Running warm up/down (DOWN) 10:11 [3] | |
| shoes: asics something gel something | ||
| warm down!!
i jogged for ages in the impending darkness. pretty much completely dark by the time i got home. and now we have a family friend over :O have to shower. i'm all sweaty and gross :P byeeeeee training log. | ||
Monday Jul 28 | ||
| Running (easy +snail pace hills) 30:00 [3] | |
| shoes: asics something gel something | ||
| a "thirty minute easy run" :P
i ran around the pinnacle for a while, it was so hard to find places to go. funs. tried to go harder up the hills, esp. this big one. i ran the whole way up buut felt like i wasn't moving. sooo hard to get motivated enough to go out it was F R E E Z I N G with a double ZZZZZZZZZZZ. no stitch!!! had a croissant before :) | ||
| C • nice run nomiiii. whats on ... 14 | ||
Sunday Jul 27 | ||
| Orienteering race (selection 3) 54:13 [4] *** 6.6 km (8:13 / km) | |
| shoes: asics something gel something | ||
| good! lolz apart from some. i'll write this later but i'm in a rush!!
[later] mm this was a pretty solid run! no mistakes but a few midemenours can't spell really hesitant esp. numero 3. and took a dodge as route choice to six. vagued around on that one but it was fine. and when i was going up that hill to the last control, my legs went KAPOW and wouldn't go! like concrete hurty cramp. lol. but yeah i was pretty happy. belindahhh overtook me on..one of them..7? and lachy on 8 that's alllll. i'm exhausted. and my muscles are really sore. spec. tendon in back of left kneeble. legoman legoman legoman | ||
| Running warm up/down (both) 15:00 [2] | |
| shoes: asics something gel something | ||
| jogging | ||
Saturday Jul 26 | ||
| Running (blehhrgh) 25:00 [3] 5.1 km (4:54 / km) | |
| shoes: asics something gel something | ||
| blehrgh,
so intensely tired. did the same run to jamo, was aiming for 25min or under (preferably under) and justttt made it. felt good on the way out, gross on the way back. calves were burning afterwards! stretched a bit but should do more cos race tomorrow! eek! gotta get ready for work :( | ||
| C • good luck for tomorrow :D 1 | ||
| Ballet (saturday majors) 2:00:00 [3] | |
| shoes: ballet shoes! | ||
| ballet.
dizzzzzy. tired. | ||
Wednesday Jul 23 | ||
| Running (joggging) 13:33 [3] | |
| shoes: asics something gel something | ||
| yay, a great turn out for bl training today including LDTB! who looked lovely with her new hair.
and LACHNESS returned from his travels. wowow. i just divided the 40mins by three for each bit, because not sure how long we actually ran for. this was a jog, with geoff olleeee and lachy up front, setting another cracking pace :P was feeeeling gooood. no stitch!!! wowow such a relief. | ||
| Orienteering tempo (SPRIIINT) 13:33 [4] | |
| shoes: asics something gel something | ||
| a sprint O! around CIT. which i found out afterwards :P
fun, felt slow though. and had to run through the middle of a building! it was boiling in there. like a sauna. some dogs barked at us! | ||
| Running tempo (run run as fast asyoucan!) 13:34 [4] | |
| shoes: asics something gel something | ||
| run run as fast as you can (comfortably) you can't catch me i'm the gingerbread man!
yep with coach grant as cox on his bike, yelling instructions (lol can't ever imagine coach grant yelling) we pushed the paceee down the hill and a bit of flat. forgot to add some other stuff from the other bits so: 1. george is a machine. 2. i suck at slight inclines 3. i am v slow at reading maps and running! (isn't that the point of orienteering?!?!) 4. no stitch yeyayayayay. and we ran back to the cars. school was alright, pretty tired cos i've given up sleeping. | ||
Tuesday Jul 22 | ||
| Running (theory trial!!!) 25:00 [4] 5.1 km (4:54 / km) | |
| shoes: asics something gel something | ||
| STITCH TRIAL
failed :( i took 4 X bricanyl thingomajig puffo thingos and got stitch. but i noticed breathing was heaps easier :) anyway, i was very unimaginative and ran down my street in a straight line for 12 minutes then back for 13 to get back to my house..not too bad cos it's all downhill the way there and uphill the way back. good! sluggish in the middle and stitch on the way out but i felt like i kept going on the way home, esp. on the hill (slight incline :P) and i ended up at jamo (now renamed elegantly "jamison plaza" and looks all snazzy. yep and day was ok, had a taco :) (hungrrrrrrrrrrrrry now) | ||
Monday Jul 21 | ||
| Running (wussy training) 20:00 [3] 4 km (5:00 / km) | |
| shoes: asics something gel something | ||
| when i woke up it was pitchblack!! and so i thought to myself
"i'm not running in the pitch black freezing cold rain!" so i didn't. but then i had to run sometime, cos of a)inspired by miss jones (running everyday) b) gotta get that $2 from joshwa :P so i came home from school and went straight out. freezing! well i warmed up at the end (i was wearing my running thermal and all! distance from gmaps pedometer thingo but i think i got the route wrong. can't really member. and nasty owie stitch :( at first i felt really good, all bouncy, but it didn't eventuate. felt really heavy in the tummy and lost motivation to go fast in the middle. the start and the end were pretty ok though. really have to remember to take my asthma medication sooner or later..feeling wheezy. i have a theory that it relates to stitch... school was okk..realised i probably should have done some homework in the holidays... brr! it's so cold..in this housee. | ||
| C • eeeverybody 15 | ||
Saturday Jul 19 | ||
| Orienteering race (saturday series) 49:00 [3] ** 5.4 km (9:04 / km) | |
| shoes: asics something gel something | ||
| after a "race preparation" training exercise (thanks to coach grant :) ) i set off on a rambling run through the remembrance park countryside.
really it was pretty good, apart from a silly mistake on the long leg 9 - 10. got muxed up with all the intersecting tracks and powerlines.. fast until number 8 - 9 when the legs started getting longer and uphiller. then s l o w. tired towards the end. but fun! thanks olle, grand courses! esp. all the short legs. that was fun! | ||
| C • runnn 5 | ||
| C • the coefficient of energy output 1 | ||
Friday Jul 18 | ||
| Note | |
| feeling blehhh. so sick of doing maths. plus my mother is occupying the table right now so i'm lying on the floor under the table.
been really tired and dizzy today. eaten lots though. hmmmm. | ||
Thursday Jul 17 | ||
| Note | |
| my training is so spasmodic! hopefully i'll be able to get back into a rhythm when the term starts again.
bit annoyed at forgetting to go to cockies when it was so close to home... but i had a fabulous day, apart from the silly dentist and his needles. but that was the last time i had to go!!! yeyaaaa. | ||
| Note | |
|
:D:D | ||
| C • o no :( 5 | ||
Wednesday Jul 16 | ||
| Running (easypeasy!!) 45:00 [3] | |
| shoes: asics something gel something | ||
| my gosh, i think my biorhythm is up!!
this felt so easy and fun!! like i was hardly putting in any effort at all. no stitch, although there was a glimpse of it once or twice. got a bit harder on the way back, but still good! and geoff told us allll about his Amazing Adventures. jaaaaaaaaam. | ||
| C • good 4 | ||
Monday Jul 14 | ||
| Running warm up/down (warm up) 6:00 [3] | |
| shoes: asics something gel something | ||
| warm up jog | ||
| Running intervals (spaghetti (FAILED)) 5:00 [3] | |
| shoes: asics something gel something | ||
| this was the worst training session ever!
i resolved to do intervals even though i don't like them... so i warmed up and stretched. then i started doing them, and only got up to 5 minutes when my stitch got so bad i couldn't run! or walk! it was sooo owwww. so i walked back to the gateothingo. | ||
| Running ("easy") 20:00 [2] | |
| shoes: asics something gel something | ||
| so then i stood around for ages stretching and stuff until the stitch got better enough to think about running. and i decided i'd just do a 30minute easy run.
but then i set off and it was soo stitchy! and i got to a downhill bit and i couldn't run down it because it hurt too much so i walked. then i did one hill interval to the right. then walked to the bottom. then one to the left, but had to walk up half. then kept jogging for a while and then walked home. gaaah. don't know whether to stay in running stuff and try again later...hmmm. in other news, it's so warm today that it's practically summer!! and the wattle is out. i smelt it :) (cept it gives asthma/hayfever which = bad) | ||
| Note | |
| well the decision was made for me!
i rang the hairdresser intending to book a haircut later in the week but my hairdresser was all booked out apart from 2pm today! so i went and woo i have new hair!! very exciting :P though it's approximately the same as the last time i got it cut..though that was in january. my stitch went away, fiiiinally. tummy was sore to touch for a whileee. i have work in an hour :( start at 5:30pm. gahhh. oh well $$. | ||
Sunday Jul 13 | ||
| Note | |
| can't decide what to do today...
my quads hurt loads from yesterday,, atm i've just had breakfast (pikelets, yumm) and sitting here in pyjamas wasting time... run? short? long? intervals? sleeeep sounds better! i actually feel like playing a car racing game on a box connected to a television! | ||
| Note | |
| muscles = so oww! i'm a legoman again. spec quads hips ribs. | ||
Saturday Jul 12 | ||
| Running long (half of the long run) 45:00 [3] | |
| shoes: asics something gel something | ||
| NOMI IS BACK ON THE INTERNET!!
woohoo i was getting withdrawal symptoms!! anyway, i'll long everything going backwards from today. i was bored and the weather was nice so i decided on a long run! i went through cook to the bike track and ran down it to the lake! and along the lake until 45minutes was up, which coincided with the intersection of parkes way and clunies ross whatever. felt stitchy and owie for quite a while and my hip popped out or something and went oww!! but once i got to the lake i felt heaps better. was so nice running along there :) then walked a bit further, to sullivans creek. | ||
| C • niceeeeeeeeeeeee 4 | ||
| Running long (other half!!) 45:00 [4] | |
| shoes: asics something gel something | ||
| the other half! i walked back to where i got up to, and ran back, bit of a killer cos it's all uphill!! my legs went kapow and cramped up while i was doing the big hill..but when i got to the track you go up to get to scotty's house they felt magically better.
didn't get all the way back to my house though :( 45 minutes was up at the bottom of springvale drive.... funs! | ||
| Running warm up/down (warm down) 10:00 [2] | |
| shoes: asics something gel something | ||
| ran the rest of the way up the street to my house and stretched. | ||
Friday Jul 11 | ||
| Hardcore strengthening (crunches!) 10:00 [3] | |
| shoes: bare feet | ||
| a hundred million kabillion crunches while lying on the floor listening to swedish dance music.
felt remorseful for not training.... | ||
| C • swedish music is gay and aw... 6 | ||
Wednesday Jul 9 | ||
| Running (BL wednesday) 40:00 [3] | |
| shoes: asics something gel something | ||
| BL run!! stitchy and awful. felt gross running. but it was fuunn anyway..
(dobinsons theory holding true!!!) a run around lennox gardens then hills up parliament house!! X 2. then back...cool fun. | ||
| Yoga 1:00:00 [2] | |
| shoes: bare feet | ||
| forgot about this!
thought i'd do some yoga to loosen up and relaxo. yoga makes me so angry! and tense!!! lol kind of the opposite of what i was going for.. anyway, did it with a dvd. it makes my muscles hurt! is it supposed to? | ||
Tuesday Jul 8 | ||
| Exercise Bike long (STUPID) 4:00:00 [4] | |
| this was sooo stupid!
my friend bet me $10 that i couldn't ride her exercise bike for 4 hours straight!! so i had to do it... anyway, it was awful!! owwwww karen i now share your fear of thunderthighs!! did 30 minutes thingos with lots of hills and owsssss. couldn't get to sleep cos my legs were ow. but felt fine the next day. ++i thought i was going to collapse when i got off it but i didn't!! made a dive for the sofa though. | ||
| C • !!!!!! 2 | ||
Monday Jul 7 | ||
| Event: NSW Junior Squad Training Camp | ||
| Note | |
| (rest day) | ||
| FINALLY GOT THAT DASTARDLY PSYCH assignment in. sooo dodge. but oh well. | ||
Sunday Jul 6 | ||
| Note | |
| last night at work, i saw this girl and i thought i recognized her from somewhere....
and i looked back and was like OMG i'T'S HANNY ALLSTON!!!!!!!!!!! but it wasn't. looked like her though!! in other news, gotta finish my psych assignment. arrghh. so i'm about to get up and do that... the training will begin after monday!! yahooo i'm so looking forward to being freeee. byeeeeeee | ||
Thursday Jul 3 | ||
| Note | |
| i had a double singing lesson and then choir then a choir concert.
my voice is deadddd. and i have a solo concert on saturday at wesley music centre!!! ahhh! lol. nah it'll be ok. not expecting crowds :) but in other news....my chem prac book is due tomorrow and i'm stuffed... | ||
| C • tmow 3 | ||
Wednesday Jul 2 | ||
| Running (BL training (at the lake)) 30:00 [3] | |
| shoes: asics something gel something | ||
| fun run around the lake! went to the museum, to the spirit levels (i'll log separately) and then around the place and back to the ferry terminus thingo. oh and then we didn't quite have 40mins so we ran around for 2 mins :P
felt pretty good (actually extrememley good because of the dobinsons i had, theory holding true) except for after when my chest hurt when i breaathed. but it's okkkkkish now. and goodness me, i almost did the splits when we stopped to stretch!! in other news!! SAM RICHARD CUT HIS HAIR OFF!!!! i was shocked. GRANT BLUETT IS A POLICEMAN!!! that was shocking too. i have always assumed that he was an environmental scientist :P | ||
| Running hills (spirit level intervals!) 10:00 [4] | |
| shoes: asics something gel something | ||
| yepp these were ouchies. well not too bad except the last few. and i'm reaallllllllyyyyyyyy r e a l l y bad at hills. i'm going to practise them lots and lots and lots. plus i kept getting the order wrong!! | ||
| Note | |
| I CAN'T BELIEVE I FORGOT:
luke got his p's!! wooooooo nice work lukeo. | ||
Tuesday Jul 1 | ||
| Note | |
| woohoo pretty sure vim and vigor is back.
parent teacher interviews tonight, it was terrifying!! but luckily my maths and chem teachers weren't there :) english was good, german was extragood and music suckeddd. well my test did :( and my psych teacher was sick and absent. decided i'm going to get through this last bit of school and try not to fail anything, then get training again in the holidays :) | ||
| C • psych as in you do psycholo... 14 | ||