Training Archive: nomiiiIn the 31 days ending 2008-08-31:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | ||||||||||||||||||||||||||
Saturday Aug 30 | ||
| Note | |
| sossososo tired. exhauuusted.
but team bonding was awesome!! hope everyone had fun : ) i'm going to do a makeup lesson for ballet but i'll get up and goo to yarralumla bays soooon. | ||
| Orienteering race (bleargh) 37:31 [3] 4.9 km (7:39 / km) | |
| shoes: asics something gel something | ||
| bleargh. soso tired. and felt really gross and slow.
was fun afterwards though. now it's studytime! | ||
| Note | |
| i just slept for a few hours..
had the most awful dream : ( if i tell you details you'll probably think i'm disturbed..sososo tired. gotta get up for work now : ( | ||
| C • tiredness 5 | ||
Friday Aug 29 | ||
| Note | |
| k maths was bad. but i'm so glad it's over.
now i'm going to go run for half an hour, maybe 40 minutes. yayah. | ||
| Running warm up/down (warm upp) 19:22 [3] | |
| shoes: asics something gel something | ||
| ok so i called up erin:
'hey erin! it's nomi' 'is it?' 'yeah' 'okay' 'wanna go for a run?' 'i just put my shoes on!!' 'yayah! i'll run over and be there in a bit' so ran to her house, got stitch and yuckies felt slow. this also includes us running down to the oval. there was a gap in between. | ||
| Running intervals (spagetti (SHORT)) 8:00 [5] | |
| shoes: asics something gel something | ||
| so at the oval, she ran home and i did half spaghetti intervals - felt so exhausted!! no no no energy. trying twice as hard as usual and going half as fast i bet. at the end i thought i'd be sick but i wasn't.
anyway yep. | ||
| Running ('nother bit) 1:34 [2] | |
| shoes: asics something gel something | ||
| to the bottom of a hill... | ||
| Running hills (aranda hill) 1:04 [5] | |
| shoes: asics something gel something | ||
| thought i'd try my hand at hills but a fail. felt so dizzy and exhausted after one that i just walked/jogged back to erin's house!
and i saw nicki (taws) on the way home! she was getting annabel from preschool. | ||
| Hardcore strengthening (crunch and weight!!!) 10:00 [4] | |
| shoes: bare feet | ||
| at erin's house, did 35 crunches then wussed out.
then did some weights stuff, my arms are so weak! lolz. they are sticks. twigs even. | ||
| C • i think 7 | ||
Thursday Aug 28 | ||
| Note | |
| exams started.
i finished my childrens book at 1am, then studied psych until 3am, then slept till 6:45am and went to school. studied psych in the library until 10:45am then went and sat the exam which was AWESOME have decided that cramming is the way for me. then went straight from that to german where i had the funniest oral exam ever. was so tired just kept talking about how my brother was bad at cooking except he could make lemon souffle. then i handed in some shiz and bussed home. watched some of bowling for columbine and had an hour sleep. now i'm going to singing, then i'm going to come home and study maths. | ||
| C • I reckon thats just crazy 3 | ||
Wednesday Aug 27 | ||
| Running (BLue lighting) 40:00 [3] | |
| shoes: asics something gel something | ||
| running
*** i feel so nauseous right now. bleeargh. *** ok i'll fill this in now. did an easy warm up loop around "forest track" or whatevs. then a hard loop in the other direction. didn't go as hard as i wanted to. felt so so so so sick. the we ran up the hill (yuck) and then down (even yucker) and back. was a bit dizzy as well. went home and was sick. later felt better. | ||
| C • altitude sickness 2 | ||
Monday Aug 25 | ||
| Note | |
| gotta study gotta study gotta study.
my training is going to be sooo dodge this week, i had german and music today, got my last thing due for music tomorrow and then another german thing and chem thing on wednesday PLUS my childrens picture book due wednesday then psychology on thurs, maths on fri and chem on monday. but then i'm DONE with a capital DONE. yayahHH! anyway tonight i'm doing my english thing, studying german, psych and chem! | ||
| C • Why china needed olympic success and how it prevailed 6 | ||
Sunday Aug 24 | ||
| Note | |
| (rest day) | ||
| a kind of active rest day cos i had to study and such.
was planning on going to the NSW thing but due to circumstances out of my control (grrr) anyway, briskly walked to the shops and bought strawberry chewing gum because i was feeling housebound. and it was so warm!!! then later on nen drove us to kingston markets and then to manuka then to weston park where we ran around lots. jordan (friend) was working at the cafe we went to in manuka! poor him, he crashed into somebodies headlight and has to pay copious amounts of money so he's working like a crazy person. looked tired : ( and then went home and went to work like a crazy person myself. fun though!! no managers : ) and chef made me chippies. because i bet him a chip that the food that he was serving was for table sixteen! and it was :D then i went home and revised germanic for exam. | ||
Saturday Aug 23 | ||
| Orienteering race (saturday series) 36:31 [4] 5.1 km (7:10 / km) | |
| shoes: asics something gel something | ||
| really good, breathing a killer. i'll log more later.
put lots of effort in... later**** it's later now! mm it was a good run! think i had a home-ground advantage though :P just had to visualise where i was running to then run. the running was the main limiting factor, tried my hardest though. as soon as i started pretty much breathing was hard and my legs got tired pretty quickly. still pleased with how it went! and afterwards chilled with the homies. sheacara wins run of the day! she's superrr quick. watch out everyone!! | ||
| Running warm up/down (warm down &stretch) 10:00 [2] | |
| shoes: asics something gel something | ||
| stretched, jogged home and stuff.
got really dizzy!!! when i was at home..had to crawl as hannah saw.. | ||
Friday Aug 22 | ||
| Note | |
| (sick) (rest day) | ||
| was feeling heaps better when i woke up, forehead cool! and i actually felt quite collected.
when i got up i got a bit dizzy and headhurtie but i'm a bit better again now. still bit congested. hopefully better tomorrow! pinnaclee woooo! p.s. painting the pictures for my childrens book this afternoon!! it's actually a bit difficult :( | ||
| Note | |
| 28 sleeps everyone!! | ||
Thursday Aug 21 | ||
| Note | |
| (sick) (rest day) | ||
| don't feel very wellll. no school for me today.
i'll eventually get up and study anyway... : ( | ||
| Note | |
| (sick) (rest day) | ||
| i just slept from when it was light to when it was dark.
had the most distressing dream though;;; my family and i were at our best friends house (if a family can have a best friend) for christmas eve. and all these randoms kept coming and leaving presents under the tree. and my aunts kept quizzing me about fashion and stuff and i started to get boiliiing hot, and there was hot air coming from everywhere (heater, fire etc) and i thought i was going to explode from overheating. and my clothes were getting all tight around my neck and stuff and bleargh!! then i woke up and i really was boiling! fevery and weird. so i cried out until someone brought me a glass of water... my head is still boiiling. eurgh. | ||
| C • wierd dreams 9 | ||
| C • jesus! that sounds like a d... 2 | ||
Wednesday Aug 20 | ||
| Running warm up/down (run up to saddle) 10:00 [3] | |
| shoes: asics something gel something | ||
| pretty quick(ish) warmup, up the hill to the saddle. laughed lots at olle and ian being velodromers!
| ||
| Orienteering (picking thingo majigo) 30:00 [2] | |
| shoes: asics something gel something | ||
| this was really un intense.
screwed up one and seven. number one was too low (i was too high) and number seven i vagued around for no particular reason and lost direction and focus. running wise, it was sloww which was good cos i felt gross. my tummy hurties and my head and my sinus. if sinuses can hurties. :( feel bleargh | ||
| C • sinuses can hurt! 3 | ||
| Note | |
| (sick) | ||
| def sick. eurgh.
metaphor: my head is a balloon, about to burst. bedtimee goodnight! | ||
Tuesday Aug 19 | ||
| Running warm up/down (UP) 5:00 [2] | |
| shoes: asics something gel something | ||
| jogging, simon on bike | ||
| Running (bit faster) 5:00 [3] | |
| shoes: asics something gel something | ||
| simon got cranky when i said i was going to do hills so i ran a bit more while he rode. pretty fastish cos i wanted to keep up a bit. | ||
| Running hills (ouchies) 4:00 [4] | |
| shoes: asics something gel something | ||
| 4 X up the pinnacle from the other side...
times: 56.44 57.49 1.00.05 <--didn't push on the last bit 59.20 was originally going to do six but my legs felt so weak and they seemed harder than usual! my first theory was that i'm getting sick, my second that i was running them faster than i used to but then i figured out when my legs got wobbly that i hadn't eaten since lunch! which wasn't very much anyway cos there was a concert on. so yeah. it was so warm, practically temperate. first time running at night without a thermal or pulli. and the sky was all colourful!! josh!!! there was a pavlova shaped cloud :D | ||
| Running warm up/down (recoveries) 10:00 [1] | |
| shoes: asics something gel something | ||
| recoveries...
walk/jogged back down the hill and stretched a bit at the bottom. | ||
| Running warm up/down (DOWN) 9:17 [2] | |
| shoes: asics something gel something | ||
| this is when i really started feeling the lack of food
diiiizzy. and gross. but jogged around for almost 10mins into the oncoming darkness. | ||
| Note | |
| madi and i have come to the conclusion that we are going to get morbidly obese, very soon :D
just as soon as our bodies catch up with all the food we eat.... | ||
Monday Aug 18 | ||
| Note | |
| (rest day) | ||
| think i'll rest it today. school exhausted me.
plus i was starving so i ate a huge afternoon tea and i don'tt think i could stomach a run! plus i had to perform in music and i felt like a train had hit me!! does anybody else get that feeling? anyway so that was a bit meh, couldn't be bothered trying... | ||
| Hardcore strengthening (crunchie) 10:00 [2] | |
| shoes: bare feet | ||
| 30
20 10 10 20 30 : ) | ||
| C • you're so hardcore u'd make... 1 | ||
Sunday Aug 17 | ||
| Note | |
| (rest day) | ||
| decided on lazy day today..probably.
a) muscles sore. b) lazy. c) feel like i've exerted myself enough just by watching the swimmers exert themselves! woohoo. *** this didn't really eventuate which i'm glad about :) | ||
| C • Hi Naomi 4 | ||
| C • amazing colours nomiii 2 | ||
| Bike riding warm up/down (brother flails about) 13:00 [2] 2.25 km (5:47 / km) | |
| shoes: asics something gel something | ||
| yay! i'm glad i went out.
was doing nothing so once again dragged brother out, but this time made him run first. we did the tiny loop thing i rode yesterday and he ran it in 12:38 today. as opposed to 13:12 yesterday so maybe i yelled at him more effectively :D just moseyed along. | ||
| Running (hilly!!) 11:11 [3] 2.25 km (4:58 / km) | |
| shoes: asics something gel something | ||
| i did the run he did, backwards, which meant heaps of uphills!!
was just aiming to beat him :P which went well. pretty slow, but pushed harder on the last bit... | ||
| Bike riding (easy does it) 15:35 [3] | |
| shoes: asics something gel something | ||
| simon went home and i rode off into the sunset on his bike.
actually the sun is still up and i just rode around for funfzehn minuten uphills is hard! downhills is fun but scary because i kept thinking i was going to hit a rock and fly over the handlebars!! | ||
| Running warm up/down (down + stretch) 5:00 [1] | |
| shoes: asics something gel something | ||
| jog + stretch on bedroom floor (shifted the clothes to the bed) | ||
Saturday Aug 16 | ||
| Note | |
| i'm going to get out my motivation and go for a run...sometime... | ||
| Ballet 1:00:00 [3] | |
| shoes: ballet shoes! | ||
| this bit was intensish. it was boiling!
barre centre | ||
| Ballet 1:00:00 [1] | |
| shoes: ballet shoes! | ||
| this bit was not so intense
"practising" :P learning grade 7 syllabus pirouettes en something something charmant something lolz allegro adagio and grand allegro.. | ||
| Running (lolz) 14:52 [3] 3 km (4:57 / km) | |
| shoes: asics something gel something | ||
| i'm get bored running so easily!
so i dragged my brother out of the house and made him ride his bike as i ran. it was fine, hamstrings still sore though.. and really nice weather!! i got boiling for the first time in foreverr. but him talking to me and making random go faster comments made it a bit less boring... | ||
| Bike riding (ramble) 13:24 [2] | |
| shoes: asics something gel something | ||
| we swapped!
and i rode behind my brother yelling at him to run faster :D pretty chill, quads still hurt on the hills though! bike was fun! | ||
| Running warm up/down (down + stretch) 5:20 [2] | |
| shoes: asics something gel something | ||
| jogged around a bit and stretch
my goodness! i think i saw shannon in the pinnacle...or at least a very good shannon impostor wearing a yellow tshirt >-> | ||
| Hardcore strengthening (crunch plus raise) 10:00 [3] | |
| shoes: bare feet | ||
| crunch =
30 20 10 20 raise= 20 20 20 20 | ||
| Note | |
| http://www.facade.com/biorhythm/biogif.fac?2+14+8+... | ||
| C • argh no 5 | ||
Friday Aug 15 | ||
| Running ("easy") 14:54 [3] 3 km (4:58 / km) | |
| shoes: asics something gel something | ||
| same 3km as yesterday but "easy" :S
felt fine, hammies a bit sore. red sky in the morning, shepherds warning! | ||
| Running warm up/down (down + stretch) 5:00 [1] | |
| shoes: asics something gel something | ||
| slow slow slow jog and stretch :) | ||
| Note | |
| p.s. biorhythms are silly :(
pp.s. dinner smells reeally good. | ||
| Note | |
| muscles killing a bit. not sure why. trying to stretch lying in bed... | ||
Thursday Aug 14 | ||
| Running (ow.) 15:35 [5] 3 km (5:12 / km) | |
| shoes: asics something gel something | ||
| horrible horrible horrible> but intense pain so intensity 5.
this was the most ouchie run EVER> seriously, i don't think my muscles have ever been so painful ever! (while running) patheticcc really, not sure why it was so bad. but feeling sick and awful..everything hurts! like the roof of my mouth.. i started out harder than usual, because i wanted a hardish run, but then i got to the first hill and i turned to concrete! unmovable concrete. then the rest of it was just ow and i couldn't get my breathing under control the whole time. maybe i'm getting sick... (also, like 1090348543092384 blood noses already today) anyway, it's over with now. moderation day, woo!! | ||
| C • warm up 3 | ||
Wednesday Aug 13 | ||
| Orienteering (oranges and lemons!) 45:00 [4] | |
| shoes: asics something gel something | ||
| i think intensity was 3.5....
oranges and lemons sesh @ UC with blue liiightning!! plus a sprint course in john knight park for fuun. it was goood, calves a bit hurty. not sure why seeing as i haven't done much for ageees oh and my eyes were blurry, i couldn't really read the map!! i had to squint heaps... not good. but fun, and great to see everyone!! ps. wkend was great!! | ||
Thursday Aug 7 | ||
| Note | |
| i feel like i've been hit by a train.
really. my shoulder is killing!! it's crazy. plus did anyone see if i hit my head on the pole as well cos the side of my face is bruised.. bleargh. feeling horrible. lyfs hektix. | ||
Wednesday Aug 6 | ||
| Running warm up/down (joggiiiiiin along) 10:00 [3] | |
| shoes: asics something gel something | ||
| joggiiin along. singing a song!! actually no songs were sung. this warm up was pretty fast! ran with ldtb and belinda.
OLLE! Encephalopathy is disease of the brain! so it totally would have been a great excuse for getting changed in the disabled bathroom :P | ||
| Running (around the lakee) 30:00 [3] | |
| shoes: asics something gel something | ||
| went bridge to bridge, cept we stopped before the second bridgee.
just joggin along, felt pretty good. the soft ground was so hard to run on!! oh and my hamstrings got a bit sore. also!! does anybody get sore hips from/when running? mine are ouchies :( and usually the day after as welll. | ||
| Running (mosey :D) 10:00 [3] | |
| shoes: asics something gel something | ||
| we moseyed on into town :D
lol actually just completed the circuit. good sesh! fuun. and great to see sheacara there and running well! (oh and everyone else :P ldtb :D OLLE latchlan lukeo hmm bonnie!!! ben ben's papa geoff... belinda! and coaach grant!! ps. unfortunately for us coach grant, we didn't have tacos :( we had some noodley stuffo instead. it was oook. | ||
| Running warm up/down (down) 5:00 [3] | |
| shoes: asics something gel something | ||
| warm down with ldtb! we just ran around a little bit!
oh and held hands to practise running with a map :D | ||
| Hardcore strengthening 5:00 [2] | |
| shoes: uggs! | ||
| crunches
20 10 5 5 10 20 my upper back is really tight and stiff..plus shoulder aching from silly pole incident... | ||
| C • YOUUU! 8 | ||
Tuesday Aug 5 | ||
| Hardcore strengthening (crunch and push!) 10:00 [3] | |
| shoes: bare feet | ||
| 4 X 40 crunches!
1 X 10 push ups :P lolz. my arms are weeeak. | ||
| Running (SNEAKY) 12:14 [4] 2.7 km (4:32 / km) | |
| shoes: asics something gel something | ||
| snuck out to do a spot of night running...
it's ok parents, george and i were prepared for the worst, we discussed leaving notes, and our fave tactic for if i met a scary man was "look ugly!!" anyway it was good fun, and somehow so liberating to run in the dark! i ran pretty hard because i wanted to get home without dramas. short but sweet! but i took out my timer to see how long i'd been and i ran into a soaking bush!! it rained alll over me. | ||
Sunday Aug 3 | ||
| Running (technical difficulties) 30:00 [2] | |
| shoes: asics something gel something | ||
| was intending for 20 - 40 min run in the pinnacle.
plodded along till 8:13 then got kiiiller stitch so i walked for a bit and somehow mucked up my timing device (i.e. brothers crazy watch) then ran a bit more, walked a bit more....ran some more..probably walked more. then ran the last bit. apart from stitch, it was very ploddy and slow and muscle dead ness. probs a bit tired..hope i'm not getting sick cos i feel esp. gross, headache and stuff.. but the weather is so nice!! i'm so tempted to wear shorts. but my mother will probably chastise me. seems to be the thing to to atm!! | ||
| C • i love the way we both alwa... 19 | ||
| C • geeez that was quick. yeh b... 3 | ||
| Hardcore strengthening (wobble your worries away) 13:00 [2] | |
| shoes: bare feet | ||
| crunches - 30 X 2, 40 X 1
wobble board - 4 mins each foot the wobble board made my R hip hurt and my L calf hurt! lol don't know if that's good. going to stretch now. ********** calf raises - 1 min on each leg OWW they hurrrt. lol i'm such a wuss. how long can other people do calf raises for? | ||
Saturday Aug 2 | ||
| Ballet (saturday majors) 2:00:00 [3] | |
| shoes: ballet shoes! | ||
| this was pretty intense for ballet,, lots of grand allegro.
but we had a big stretch in the middle. funnn. (now trying to get the willpower going for a run...) | ||
Friday Aug 1 | ||
| Note | |
| (rest day) | ||
| I LOSE.
sorry joshuaaaa. although i guess it means you get to keep your $2 :P after school i had to go pick up my friends baby brother from childcare then take him to her house then i was meant to go to singing but i got screwed up so i didn't get home until...dark and late (now) and it's pourrring and i'm exhausted + huge purple shadows!!! lol glad i'm not entering a beauty pageant today! wouldn't go very well. and i was going to go to bed v soon but then my friends called up and they're coming over! hope they're not expecting a party... | ||