Training Archive: nomiiiIn the 31 days ending 2008-10-31:
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| W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | |||||||||||||||||||||||||||||
Thursday Oct 30 | ||
| Note | |
| i'm at schooool
it's bore-o what shall i do this afternoon? maybe i should write my psych essay and do strength later then do intervals tomorrow.. grr i totally forgot that i was maybe going to go to cockies this morning :( frustrating... | ||
| Hardcore strengthening 20:00 [4] | |
| shoes: bare feet | ||
Wednesday Oct 29 | ||
| Orienteering race (twilight #3) 43:48 [3] 6.5 km (6:44 / km) | |
| shoes: asics something gel something | ||
| started of well then got slower and tireder and drifted a bit off in direction. don't know why i was so much comparatively slower than last week...
felt faster... | ||
| C • slower? 8 | ||
| Note | |
| glasses = SO frustrating | ||
| Running warm up/down 5:00 [5] | |
| shoes: asics something gel something | ||
| fully HEKTIK stair warm up with shmolle :P | ||
Tuesday Oct 28 | ||
| Running hills (IT) 30:00 [3] | |
| shoes: asics something gel something | ||
| grrr so frickin annoying
went out with simon on his kona to do hills so he could time me but he screwed it all up plus it was dark like straight away and i had no contacts in so i couldn't see ANYTHING so what could have been a good session was really sucky | ||
Monday Oct 27 | ||
| Running (AR) 25:00 [3] | |
| shoes: asics something gel something | ||
| went for a run with simon...he said he was going to take it slow and we did for a bit...then he started to go a bit faster so i did too. felt a bit sick about half way round and he pwned me on the downhills with his crazy long legs. but i pwned him back on the uphills :) finished maybe a minute before him in the end.
stomach was in knots on the big hill but i felt sooo much faster and better than ever before on that hill. now feel a bit sick. | ||
| Running warm up/down (down) 5:00 [1] | |
| shoes: asics something gel something | ||
| warm down jog | ||
| Note | |
| eurgh not feeling awesome in the tummy tonight.
did 8.5 pushups then felt intensely sick... | ||
| C • Pushups 2 | ||
| Note | |
| argh i suck at school + life | ||
| C • :O 11 | ||
Wednesday Oct 22 | ||
| Orienteering race (twilight #2) 33:00 [4] 4.8 km (6:52 / km) | |
| shoes: asics something gel something | ||
| good
started off easy then sprinted a few then died hand came open while running hurtss again. david said i should have got stitches. rrrrrr | ||
| C • hand 4 | ||
| C • Fantastic run! 2 | ||
| Note | |
| hand = lame. grrrr
it's hurty. | ||
Tuesday Oct 21 | ||
| Note | |
| cut my hand real deep
gah worst day (just got worse) | ||
Monday Oct 20 | ||
| Running (AR) 30:00 [3] | |
| shoes: asics something gel something | ||
| was really tempted to go out and do tomorrows intervals to get them out of the way but it's an easy day today.
felt better in the last...10 minutes... muscles a bit sore spec right hamstring. | ||
| Flexibility 7:00 [0] | |
| shoes: bare feet | ||
| stretch sore quads | ||
Sunday Oct 19 | ||
| Note | |
| my biorhythms are right for once :D | ||
| Running long 1:40:00 [3] | |
| shoes: asics something gel something | ||
| notttt very good
my feet got mega numb and had to stop at turn around point to wiggle them a bit thenn completely ran out of energy on the way back...had to walk a bit. eurgh was craving water, milo milkshake, to go swimming and kayaking all at once :( | ||
| Flexibility 10:00 [0] | |
| shoes: bare feet | ||
| litl stretch while lying in bed
so tired ate some food though and feel better | ||
Saturday Oct 18 | ||
| Ballet 2:00:00 [3] | |
| shoes: ballet shoes! | ||
| muscles sore from yesterday | ||
| Running (AR) 45:00 [3] | |
| shoes: asics something gel something | ||
| felt really good!!
shoulders a bit sore goal was to run up the entire big hill and i did it :) | ||
| Flexibility 10:00 [0] | |
| shoes: bare feet | ||
| stretch | ||
| Note | |
| feel awesome | ||
Friday Oct 17 | ||
| Exercise Bike intervals (erin'shouse entertainment) 30:00 [4] 11.9 km (2:31 / km) | |
| shoes: bare feet | ||
| went to erin's house after school (woo p's are still awesomeness in a tin) and went on her exercise bike.
lucky she doesn't mind seeing me all sweaty :P also we had raspberry smoothie and i made raspberry icecream with raspberries and icecream :) now going to do ALL hmwrk so weekend = moderate freedom :) | ||
| Hardcore strengthening 30:00 [3] | |
| shoes: bare feet | ||
| did lots outside with my brothie (ro-bro)
and the rest inside with my music for company funnn p.s. my training is looking really sad. gotta get motivated >-> | ||
Wednesday Oct 15 | ||
| Orienteering race (twilight #1) 41:23 [3] 5.6 km (7:23 / km) | |
| shoes: asics something gel something | ||
| pretty good, few mistakes, pretty slow
feet ouchies - time for new runners? feel heaps better now but this morning was deado | ||
| C • coffeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee 4 | ||
| Running warm up/down 10:00 [2] | |
| shoes: asics something gel something | ||
| up and down | ||
Tuesday Oct 14 | ||
| Running (AR) 25:00 [4] | |
| (sick) shoes: asics something gel something | ||
| good despite sick ew
yucky throat glad i went anyway...felt faster than usual :S | ||
| Flexibility 7:00 [0] | |
| stretch | ||
| Note | |
| (sick) | ||
| not feeling awesome | ||
Monday Oct 13 | ||
| Note | |
| head pounding,
thunderstorm storming. sleep now, run later. | ||
Saturday Oct 11 | ||
| Event: Scott 24hr | ||
Friday Oct 10 | ||
| Note | |
| uhhh motivation so lacking right now.
babysat for 5 hours this morning and pretty sure at least 3hrs of that was spent on the trampoline *dies* | ||
| Hardcore strengthening 8:00 [4] | |
| (rest day) shoes: bare feet | ||
| i'm logging this so that i make sure i do it
*** so weak eurgh only did 60 crunches triceps good though :) lol i did my push ups in two sets of five today :D :D | ||
| C • MACHINEEEEEEEEE! 4 | ||
Thursday Oct 9 | ||
| Note | |
| (rest day) | ||
| eurgh.
gonna switch my rest day and interval day..so rested today intervals tomorrow | ||
| C • why? 3 | ||
Wednesday Oct 8 | ||
| Running (AR) 40:00 [3] | |
| shoes: asics something gel something | ||
| 40 min jog around pinnacle
felt really good after the big hill :) | ||
| Flexibility 7:00 [0] | |
| shoes: bare feet | ||
| stretching | ||
| Hardcore strengthening 12:00 [4] | |
| shoes: bare feet | ||
| strength stuffo | ||
| Note | |
| cheerios + regatta point + gang = best fun last night :) | ||
Tuesday Oct 7 | ||
| Running intervals 46:00 [4] | |
| shoes: asics something gel something | ||
| intervals
nice day :) | ||
| C • NOMI = GUN 4 | ||
| Flexibility 7:00 [0] | |
| shoes: asics something gel something | ||
Monday Oct 6 | ||
| Running (AR) 35:00 [3] | |
| shoes: asics something gel something | ||
| think i've probably slept enough now
it was raining a bit when i started but when i got to my turn around point there was the hugest thunder and it started to pour and hail and gale. thunderstorrrrm i got soaked and freezing!! lol and when i was like 2 houses away from mine the clouds went away and it was all sunny!! errrgh good little run though..no stitch and felt pretty energetic..cept when it was freezing and my muscles didn't really want to move.. | ||
| Flexibility (stretch) 7:00 [0] | |
| shoes: bare feet | ||
| Hardcore strengthening 15:00 [3] | |
| shoes: bare feet | ||
| strength stuffo | ||
Thursday Oct 2 | ||
| Note | |
| (rest day) | ||
| pretty sure rest day
so lethargic like cannot move went to floriade got really dizzy! like usual. also have lost my telephone :'( | ||
| C • niomi 13 | ||
Wednesday Oct 1 | ||
| Running (easy) 35:00 [3] | |
| shoes: asics something gel something | ||
| just went for an easy run around the pinnacle
took quite a bit of willpower to get out but wasn't too bad once i got running had to walk down one hill grrr stitch ow on downhills.. had the best adventure last night involving cheerios a friend with p's and regatta point.... | ||