Training Archive: nomiiiIn the 7 days ending 2008-05-18:
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| M | T | W | H | F | S | S | ||||||||
Sunday May 18 | ||
| Note | |
| slept:10.0 (injured) (rest day) | ||
| i guess it's a rest day.. | ||
| Note | |
| (injured) (rest day) | ||
| sosososo grumpy. gahhh now what am i going to do all day? homework!? | ||
Saturday May 17 | ||
| Flexibility 1:20:00 [1] | |
| shoes: ballet shoes! | ||
| instead of ballet we did this cool new flexibility thing! aims on relaxing the muscles of the back and neck, making your legs more flexible somehow!
it actually works! i was almost in front splits which is like wowowowow for me. total excitement factor. | ||
| C • More flexibility 2 | ||
| Orienteering race (saturday series) 15:00 [3] ** | |
| (injured) shoes: asics something gel something | ||
| well i wasn't injured when i started but i am now! gahh nomi just landed at frustration station. i fell over and now my kneeble is all bruisyswelly. don't know if i've actually done anything to it but for now it hurrts. and is all bleedy. haha as olle and i decided, it's like 3 knolls with a saddle in between!
the bit of the course i did was good. ibut i woosed out when i fell. plus it was about to snowwww or something (freeeezing!!) so i hobbled back where i was looked after by all the niice people. yepp that's today. at least now i have an excuse not to work tonight! | ||
| C • 1 | ||
| C • Pink 8 | ||
| Note | |
| (injured) | ||
| dude this is totally not cool! my knee hurts. and it doesn't bend. choir was good though =) but ahh! | ||
Friday May 16 | ||
| Running (laps of the pinnacle) 15:00 [3] 3 km (5:00 / km) | |
| slept:8.0 shoes: asics something gel something | ||
| i was late out so i couldn't do anything interesting. my sillyhead brother was in the shower when i got up so i couldn't get my contacts! so i had to wait around for aagesss.
just a sec my timing machine is beeping and wont stop and i can't figure out how to turn it off! ahhh it's going to haunt me forever. anyway. it was raining! i must have looked like some little blue martian with a face and skinny legs sticking out :P ahh my hair is dripping on my keyboard. yepp it was okay..just jogged around the pinnacle. everytime i thought about my running i realised that could go harder and i would for a bit then i'd drift off and think about something else and slip back to the original slow jog. uhuhhh. showertime! | ||
| C • Training in the rain 2 | ||
Thursday May 15 | ||
| Running intervals (spaghetti) 16:00 [4] | |
| slept:8.5 shoes: asics something gel something | ||
| spaghetti intervals, thanks to coach josh.
after picking my "flat" road (the hardest bit) i ran along it at varying speeds, for varying times :P i'll just copy the thingo from joshwaaa's hope he doesn't mind: 1.30 recovery jog, 1.30 sprint x 2 1.00 recovery jog, 1.00 sprint x 2 0.45 recovery jog, 0.45 sprint x 2 0.30 recovery jog, 0.30 sprint x 2 0.15 recovery jog, 0.15 sprint x 2 yepp. it was pretty good, now that i'm home i think i should have gone harder. because i feel pretty good. i should be exhausted. blehhh. anyway, i didn't make it back past my starting point :( maybe because i found a hill in the middle of my flat road! so i ran down it on the way there and then i had to run up the hill on the way back. i'll try and find somewhere flatter next time. yep it was fun. | ||
| C • yayyyy 3 | ||
| Running warm up/down (warm up) 7:00 [3] | |
| slept:7.5 shoes: asics something gel something | ||
| jogged for five minutes, stretched for about 2 | ||
| Running warm up/down (warm down) 5:00 [2] | |
| slept:7.5 shoes: asics something gel something | ||
| jogged back to where i started and stretched a bit.
i didn't get enough sleep last night! wow if i want to get 9 hours on a day when i train in the morning i have to go to bed at...*does some counting* like 9pm or something. gahhh *fails school* | ||
| Note | |
| note: i think my feet have stopped going numb..for now. | ||
Wednesday May 14 | ||
| Orienteering (O-Intervals) 50:00 [4] ** 5 km (10:00 / km) | |
| slept:9.0 shoes: asics something gel something | ||
| a set of 4 X 1.2kmish O intervals. set by coach grant :) controlled (dodgily, how embarrassing) by nomi and luke. lol. they were in the wrong spot.
but it was fun. my quads were tired at the start because luke and i ran up the pinnacle while setting. but warmed up quite nicely. and yeah. funn. and then the whole gang ( minus coach grant, sam richard and el lukeo) came for dinner and showers then went to olle's viola recital! they were doing some major rabbit extermination at the pinnacle! big machinery, fluoro pink tape, the works. so there were lots of rabbits just chillin'. as there homes had been squished. and there families killed. luke knows what i'm talking about! but all in all good fun! and a nice day to go with it :) (time includes breaks at the next start) (i think, yes coach grant? otherwise i thought we were going sooo much faster than that) | ||
| Running warm up/down (controlling) 40:00 [2] ** 4 km (10:00 / km) | |
| shoes: asics something gel something | ||
| did some amazing (lol) control setting with el lukeo. and yeah. just chilled jogging. | ||
Tuesday May 13 | ||
| Note | |
| slept:10.0 (rest day) | ||
| superduper, a rest day! | ||
| Note | |
| slept:10.0 (rest day) | ||
| i have a big headache in my head! i dooon't know why. how silly.
thought i'd have a complain. | ||
Monday May 12 | ||
| Note | |
| slept:9.5 | ||
| think i'll go for a rest day on tuesday..
and i might start tracking my sleep hours as well! plenty last night :) | ||
| Running warm up/down (warm up) 5:00 [3] | |
| slept:9.5 shoes: asics something gel something | ||
| warm up with george, just jogging. | ||
| Orienteering race (act schools champs) 18:47 [4] ** 3.3 km (5:42 / km) | |
| slept:9.5 shoes: asics something gel something | ||
| act schools champs at the pinnacle!
i went out hard for the first two, then was slack for the rest. lol. it was easy peasy, although i stopped short for number 3, but just kept running. that didn't make sense. owie legs going up hills, pretty tired. belinda beat me by 3 minutes!! what a machine. fun fun fun in the sun. | ||
| C • Good...... 5 | ||
| Running warm up/down (warm down) 5:00 [3] | |
| shoes: asics something gel something | ||
| warm down jogging | ||
| Running (jog) 10:00 [3] | |
| shoes: asics something gel something | ||
| george and i went for a brief jog after because they wouldn't let us go to the pinnacle to run up and down it! | ||