Training Archive: nomiiiIn the 7 days ending 2008-06-01:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| M | T | W | H | F | S | S | |||||||
Saturday May 31 | ||
| Orienteering (saturday training) 20:00 [3] | |
| slept:3.0 (injured) shoes: asics something gel something | ||
| i was jogging along okkay and then my knee started to hurt! on the inside. probs just weak and dodge. | ||
| Orienteering (saturday series) 40:00 [2] | |
| slept:3.0 (injured) shoes: asics something gel something | ||
| catted out of the short orange cos my knee hurt. | ||
Friday May 30 | ||
| Event: Hunter Area Cross Country Championships | ||
| Hardcore strengthening (calf raises) 5:00 [3] | |
| (injured) (rest day) shoes: converse! | ||
| calf raises over vegemite toast. | ||
| C • short training 1 | ||
Wednesday May 28 | ||
| Swimming (i hate goggles) 40:00 [3] 1.5 km (26:40 / km) | |
| (injured) shoes: bare feet | ||
| the lane rope drew blood. twice!! in two different places!!!
plus my mothie had to drive my brother to the airport so i had to bus home all dripping and wettt. unpleasant. esp as i didn't have a pulli! but yeah: 250m, 50m recovery X 5 + like two seconds of pool running - (the kind where you put your feet on the ground) i felt like a sillyhead but it would have been fun if there weren't lots of people there. it was good fun, few twinges from the knee but it feels better now! dude got some sweet stair descending action going. | ||
| C • Ouch...nice work. haha i fo... 2 | ||
Tuesday May 27 | ||
| Note | |
| (injured) | ||
| hoping that when my dad gets home from work he will be in the mood to take me to the pool :D
in other news, my knee feels so much better today! like i was doing some extreme stair climbing and non-peg-legged walking! it's liike i'm a real person yayyay. dunno if it's the swimming or the time. probs both. life is a conundrum. i had to think about ticking the injured box. but it still hurts so yeah. | ||
| Hardcore strengthening (bored) 10:00 [4] | |
| (injured) shoes: converse! | ||
| i was mega bored so i decided to break out some strengthening.
1 million X calf raisythingos 2 X hold leg up for ages 50 x normal crunches 25 X criss cross crunches 1 min X plank yeppp. pool looking unlikely :( | ||
Monday May 26 | ||
| Swimming (OMG) 35:00 [3] 1 km (35:00 / km) | |
| (injured) shoes: bare feet | ||
| OMG OMG OMG
TRAINING TRAINING TRAINING i feel so much better :P went to ais, did 4 sets of 250m, pretty chilled but chucked some bilateral breathing and lots of arms without breaths and sprints in there. hahaha my sprint is probably like all of your normal swimming.. funn yeah i feel good now. the knee is pretty goood. the swelling has gone down quite a bit and bruising come up. it also bends a bit more. :D :D :D hurrahhhhh | ||
| C • aw yayyy 10 | ||