Training Archive: nomiiiIn the 7 days ending 2008-06-08:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Jun 8 | ||
| Running warm up/down (warm up) 10:00 [3] | |
| shoes: o shoes | ||
| warm up to the start | ||
| Orienteering race (day 2) 1:17:00 [3] **** 5.45 km (14:08 / km) +140m 12:31 / km | |
| shoes: o shoes | ||
| mm awful. awefully awful.
i started off fine, got to my attackpoint for one but then didn't look at the detail! and control descriptions and such and so wasted quite a bit of time! gahh that was silly. then two was good, nicely executed plan. but i mucked up 3 and 4 and 5 and 7. 3 - this was the worst. i got to the track in the right spot fine, then crossed it and somehow ended up too low (i think) and i wasted sooo much time! gahh. so finally went back to a big gully and tried again. and got it. 4 - i was super annoyed about 3, but i got to the right spot fine, but then just didn't concentrate at the end bit! and so i got into the wrong gully then for no reason crossed a big green gully and fell over and landed on my knee! which hurt for a bit but got better quickish :) anyway, then i found it. grrrr. need to cross check more and stay focused right until the control! 5 - urr just drifted off into the vague vagueness with no real plan (find the fence then find the control) anyway out of lucky luck i found this track in a saddle and then hopped into a green gully and followed it to the fence. from there i almost mistaked in the control circle again but realised. sheeesh. 6 - was good. 7 - grrr this was terrible...dunno how i missed it but pretty sure i ran straight past it..or maybe i came in too high the first time. anyway, it was bad. 8 - run run run to the watercourse. **end** gahhh epic fail. | ||
| C • :( 2 | ||
Saturday Jun 7 | ||
| Event: QBIII | ||
| Orienteering race (Day 1) 24:28 [4] *** 3.1 km (7:54 / km) +15m 7:42 / km | |
| shoes: o shoes | ||
| a fun run at 'wild deer sands'!
pretty much all good! really slow on the first 2 though, didn't want to get lost. but i didn't! haha hurrah. on number 3 my plan changed slightly but no matter. ahhh i hate RB!! gahhhhh! jeeez i'm so cranky. but keeping on going with the course, number 4 was good, saw george, but she's a speed machine so she kept powering along. 5, 6, 7, 8 were good. 9 was a bit slow when i got to the control circle, didn't expect there to be lots of erosion! and ten was slowish too cos i didn't want to screw it up. 11 --> finish chute. physically it was prettyyyyyy good no owies today, esp. not knee which is nice! after 9 i started to feel sick though, maybe i should have had more breakfast... anyway, fun day, good times! *knits* | ||
| Running warm up/down (warm up) 5:00 [2] | |
| shoes: o shoes | ||
| pretty much a jog to the start with george cos we were actually running a bit late! and some dodge stretching :P | ||
Friday Jun 6 | ||
| Note | |
| (rest day) | ||
| no training today, unless you count standing for like 2 hours and singing carmina burana! it was intense, and pretty awesome. standing ovation =)
my right leg is killliiing. the quad and calf and all the ankley tendons. anyway, going to go to sleepybyes because tomorrow is a bigg day. well actually it's smaller cos we're going towards the winter solstice, yes? p.s. ate too much icecream today. p.p.s ice cream is going to save the day : ) | ||
Thursday Jun 5 | ||
| Running warm up/down (warm up) 10:00 [3] | |
| shoes: asics something gel something | ||
| jogging for 10 minutes | ||
| Running (laps of the pinnacle) 14:30 [3] 3 km (4:50 / km) | |
| shoes: asics something gel something | ||
| decided i'd try and run it in 13min - faiiiiiil. but it was still good, i just started feeling heavy around halfway.
pretty fun. | ||
| Running warm up/down (warm down) 6:00 [3] | |
| shoes: asics something gel something | ||
| jogging for 6 minutes...
my right quad is wayy more sore than my left! it's pretty hurties :( my cold has kind of almost gone away. the dentist put a needle in my mouth and so my mouth was numb for this run. yuckyyy. milo milkshake ftw yesssssss | ||
Wednesday Jun 4 | ||
| Event: TRAAIINNNNNIIIIIIINNNNNNNNGGGGGGGGGGGGG | ||
| Orienteering (sprint) 40:00 [3] ***** 3.15 km (12:42 / km) | |
| (sick) shoes: asics something gel something | ||
| (almost better from being sick)
BL training at radford, what an intense map!! lol i pretty much just ran because i couldn't figure out which leg of the intervals we were on: 4 X O intervals 650m, 750m, 850m, 900m my knee didn't hurt at all!! it was really fun. should probably navigate. but oh welll. (prepares for epic fail at qbIII!!) | ||
| C • secret stuff... 7 | ||
| Running warm up/down (warm up) 10:00 [2] | |
| (sick) shoes: asics something gel something | ||
| warm up around radfordy for about 10 minutes, not sure, and by the way all the info on the training is made up, i have nooo idea. | ||
| Running (laps of radfordian oval!) 10:00 [3] 1 km (10:00 / km) | |
| shoes: asics something gel something | ||
| round the oval 3 times with george, kinda like a warm down, the first was yuckky and the other two were good!
yayayaya knee doesn't hurt !!!!!!! | ||
| Hardcore strengthening (lalala) 10:00 [3] | |
| shoes: bare feet | ||
| everything feeling a bit stiff now.
thought i'd do the usual hardcore strengthening of an evening... 1 million X calf raisythingos 2 X hold leg up for ages 50 x normal crunches 25 X criss cross crunches 1 min X plank owww lol the plank i'm such a wuss. feeling ook now, nice and burny, IN OTHER NEWS today i am extra flexy! kind of almost in the splits, like compared to a month ago, yayy. | ||
Tuesday Jun 3 | ||
| Note | |
| (sick) | ||
| sickkk. lol hopefully it will go away soon,
yesterday i had a headache and was all stuffed up in the head, this morning i woke up with a cracker sore throat. i feel much better than last night though :D | ||
| Hardcore strengthening (mega tired) 10:00 [3] | |
| (sick) shoes: bare feet | ||
| mega tired, did some strength cos i felt so lazy.
still sick mega sore throat. 1 million X calf raisythingos - not a million because calfs got so tired 2 X hold leg up for ages - not very ages either 50 x normal crunches 25 X criss cross crunches no plank cos i couldn't stomach it. | ||
Monday Jun 2 | ||
| Swimming (Lapsss) 50:00 [4] 2 km (25:00 / km) | |
| shoes: bare feet | ||
| fun fun fun!!
8 X 250m, 2km, 80 laps. kinda guessed about time, i think i went at 8:32 and got out at 21:21? lol my brain is a bit bad at maths now. it was good, i actually pushed pretty hard, after the first set which was a killer! knee good apart from pushing off the ends. in other news: epic fail at school this week. dodge day, tomorrow will be better : ) | ||