Training Archive: nomiiiIn the 7 days ending 2008-06-22:
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| M | T | W | H | F | S | S | |||||||
Sunday Jun 22 | ||
| Orienteering race (sunday series) 1:17:45 [3] *** 5.6 km (13:53 / km) | |
| shoes: o shoes | ||
| this was fun! and even though the time was bad, i wasn't EXTREMELY unhappy with my run.
number 1, 2, 3, 4, 5 were good. number 6 i made a little error - i came the long way around the road and up the gully and i got pulled out of the gully too soon and ended up at the wrong rock. but realised and found it fine. number 7 was ok..number 8 EXTREMO slow howw thick was it??!?!! i went straight(ish) which was soo silly. but came out at the right point and got it. then number 9 was so fun and number 10 was ok(ish) too. almost mucked it up. number 11 was soo silly because i could see it the whole way across the open but didn't know if it was my control!! so i kind of went slowly but it was. gahh i could have run fast. number 12 was pretty average. went in at the right point, slow up the hill and then got stuck on the bundle of rocks below my rock. and confused. but i figured it out after a moments thought. number 13 my map had worn out!! so i had no features on it!! and so i just took a kind of dodge bearing and set off. i was a bit high so i thought about it and went down. number 14 was good, crosschecked well cos i didn't want to get sucked into wandering. then number 15!! gahh!! so silly. i set off in the right direction but then saw a big clump of rocks and assumed it was mine when it wasn't! but i saw the clearing below it and figured out that i was one too far across and ran across to it. then 16 fine and home. bit dodge. need to focus on reading the map the whole way to the control..and predicting stuff. my calves are still killing!! vazdog gave me an awesome (painful) massage but they still hurt. i can't climb stairs coordinately. what else? ohh too many trees today. i'm all scratched up. hardcorestyle. | ||
| Note | |
| PAUL AND I ARE SOUL-ORIENTEERS!! (like soul-sistas but orienteeringey:P)
we did exactly the same time!!! 77:45 haha. long time. but it's ok cos we did it exactly the same. in othernews, i am soo scratched up!! a million on my arms and legs and even on my tummy :( i really need to look where i'm going and stop getting stuck in thickets. jeez i'm glad it's winter. long pants :) | ||
| Note | |
| CALVES KILLING | ||
Saturday Jun 21 | ||
| Note | |
| calves intensely sore!! maybe skipping wasn't such a good idea... | ||
| Note | |
| NEVER SKIPPING EVER AGAIN! my calves are killing!!! | ||
| C • Maybe skipping wouldn't hav... 4 | ||
| Ballet (port de bras) 1:00:00 [1] | |
| shoes: ballet shoes! | ||
| really not intense half of the ballet class..mainly my teacher talking about being ripped of by a builder and how she has to go to court.
poor miss lorraine :( working on port de bras today, it was funn and relaxing. | ||
| Ballet (saturday majors) 1:00:00 [3] | |
| shoes: ballet shoes! | ||
| ...then she stopped talking and we did some work!!
this bit was fun except the bit where you have to do steps across the room by yourself! i'm still such an unco at it :( | ||
| Orienteering race (saturday series) 49:00 [3] 5 km (9:48 / km) | |
| shoes: asics something gel something | ||
| really awful and slow and mistakey and falley over.
actually it wasn't too mistakey..i made a little mistake on 1 (a bit too high but only a few seconds) then on number 3 it took me ages cos i read the map wrong. umm all okk but i walked up the entire hill to number 8 cos my calves were killing!! ahhh! then i made a mistake on 9, came down close to ten, then back up, then it was all okkk. but soo slow. and i counted, i fell over 5 times! the first time was the worst. and i twisted my ankle but it feels fine now... nottt happy jan i can run faster than that!! | ||
| Note | |
| why am i so slow?!!?!! ahhhh!!! | ||
Friday Jun 20 | ||
| Skipping (intense skipping!!) 10:00 [4] | |
| shoes: bare feet | ||
| jeez 10 minutes skipping is tiring :P
and not even non-stop cos i kept getting caught on the rope!! think i'll have to get a longer one. but on the plus side, this pink one matched my pink pants!! the skipping thing was cos it's dark and cold outside and i couldn't think of anything else to do.... i'll do some more and get back to you... | ||
| C • Nomii your log just cracks ... 3 | ||
| Hardcore strengthening (evening edition) 15:00 [3] | |
| shoes: bare feet | ||
| 1 million X calf raisythingos
2 X hold leg up for ages 80 x normal crunches 30 X criss cross crunches 1.5 min X plank (!!!!! an extra .5 wooo!) yepp cool fun. aiming for those freaky abs elly was talking about:P | ||
| C • freaky abs 12 | ||
| Skipping (less intense skipping) 10:00 [3] | |
| shoes: bare feet | ||
| little less intense, and i'd got a bit better at skipping with the practise. didn't have to stop as much.
calves are sore i'll go stretch them on the stairs. lol i'm such an unco you should see the bruises on my anklehips! ps. are those stickyouty bones on your ankles called anklehips?? i've always called them that. hmmm. | ||
| Note | |
| this week has been pretty dodge..assessment central.
hopefully next week i can train properly. ps. i did my music performance today and it was awful!!! i breathed in all the wrong places. and blehhh. i ghosted for the rest of the day. pps. craving allbran with strawberries in it!! i'll go and see what i can find. ppps. my calves are soreeee! | ||
Thursday Jun 19 | ||
| Note | |
| (rest day) | ||
| STRESS | ||
Wednesday Jun 18 | ||
| Bike riding (Commuting) 15:00 [3] | |
| (rest day) shoes: converse! | ||
| riding from my house to erins (in the FREEZING cold)with a bag full of hot waffles! my hands went sooo numb could not feel them at all. and i had to ride my brothers bike cos mine had two flat tires :P
imo's birthday today, best day everr!! most fun in ages. plus she liked her mirror and the waffles were yum :) ps. erin and i are amazing friends. i had to get up tres early to make those waffles. | ||
Tuesday Jun 17 | ||
| Note | |
| at schooool. didn't get up and train this morning.
had breakfast at dobinsons :) might ride the bike at erin's again :P we're going to be mirror-ing, as we have a key today :D oh my goodness! my eyes are so blurry cos i think my new contacts are the wrong prescription! ahhh. craziness. double vision. the words are 3D. | ||
| C • glasses 8 | ||
| Note | |
| (rest day) | ||
| would you like to know why my eyes were screwed up!!!!?!!?!?
AHH i am such a SILLYHEAD. so this morning, i thought i dropped my old contact so i got a new one and put it in. didn't really settle, was pretty blurry. when i covered my other eye it settled and i could see but everything was smallmifyed and really clear. so i went around like this all day, vv blurry, big headache. i got home and took that side of contact out. then decided it'd try again... i went to my contacts case and took out the contact..... and two contacts came out!!!! it turns out! i had put in one, and not dropped it and put a new one over the top!!! two contacts in one eye!! ahh how is that possible!! (only if you're me, evidently) it's all good in the hood now. gahhhhhh. | ||
Monday Jun 16 | ||
| Note | |
| (rest day) | ||
| rest day today!
i'm at school. english oral eep! hope it goes okay. i'm on our snazzy new laptops :P i think it's time to pack up though. i'm not too sore! which is nice..bit in my calves, in my neck (dunno why) gotta go!!! | ||
| Exercise Bike (erin's house) 15:00 [4] | |
| shoes: converse! | ||
| out went the rest day idea...
was at erin's house to decorate imo's mirror but her garage was locked and the only person with a key was her papa who wasn't going to get home until 8:30pm!! so we made some cheese puff pastry things and while they were cooking i did 15 minutes hard on their exercise bike!! gahh burning quads much! but i tried to push it really hard anyway... good fun..it went from hard to easy to hard in stages. | ||
| Exercise Bike warm up/down (warm down) 4:00 [2] | |
| shoes: converse! | ||
| recovery for 4 minutes | ||
| Note | |
| i did my english oral!! it went pretty well...maybe talked a bit fast? lolzzz. | ||